Tofu Lettuce Wraps

Discover a fresh and flavorful way to enjoy plant-based dining with these irresistible Tofu Lettuce Wraps! Packed with protein-rich crumbled tofu, crisp water chestnuts, and vibrant veggies like carrots and red bell peppers, this recipe offers a delightful symphony of textures in every bite. Tossed in a savory blend of soy sauce, hoisin, and sesame oil, the filling boasts a perfect balance of umami and tangy flavors. Cradled in tender butter lettuce leaves and topped with a sprinkle of sesame seeds, these wraps provide a healthy, low-carb alternative that's perfect for a light lunch, appetizer, or weeknight dinner. Ready in just 35 minutes, these Asian-inspired wraps are a quick and satisfying dish that’s sure to please!

Nutriscore Rating: 83/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 14 ounces Firm tofu
• 3 tablespoons Soy sauce
• 2 tablespoons Hoisin sauce
• 1 tablespoon Rice vinegar
• 1 teaspoon Sesame oil
• 3 cloves Garlic
• 1 teaspoon Ginger
• 1 medium Carrot
• 1 medium Red bell pepper
• 3 Green onions
• 8 ounces Water chestnuts
• 8 Butter lettuce leaves
• 1 tablespoon Vegetable oil
• 0.5 teaspoon Crushed red pepper flakes
• 1 tablespoon Sesame seeds

Directions

Step 1

Drain the tofu and press it between two plates for 10 minutes to remove excess moisture. Once pressed, crumble the tofu into small pieces.

Step 2

In a small bowl, whisk together soy sauce, hoisin sauce, rice vinegar, and sesame oil. Set the sauce mix aside.

Step 3

Peel and grate the carrot, dice the red bell pepper, mince the garlic and ginger, and chop the green onions. Drain and finely chop the water chestnuts.

Step 4

Heat the vegetable oil in a large skillet over medium heat. Add minced garlic and ginger, cooking for 1 minute until fragrant.

Step 5

Add the crumbled tofu to the skillet. Cook for 4-5 minutes, stirring occasionally, until the tofu starts to brown slightly.

Step 6

Stir in the diced red bell pepper, grated carrot, chopped water chestnuts, and the sauce mix. Cook for another 3-4 minutes, allowing the sauce to coat the ingredients evenly and the vegetables to soften slightly.

Step 7

Stir in the chopped green onions and crushed red pepper flakes. Remove from heat.

Step 8

Spoon the tofu mixture into the butter lettuce leaves to form wraps. Garnish with sesame seeds for a finishing touch.

Step 9

Serve immediately and enjoy!

Nutrition Facts

Serving size	1430.9 grams (1430.9g)

Amount per serving	% Daily Value*
Calories	1076

Total Fat 53.60g	69%
Saturated Fat 7.30g	37%
Polyunsaturated Fat 16.90g
Cholesterol 1mg	0%
Sodium 2441mg	106%
Total Carbohydrate 109.40g	40%
Dietary Fiber 24.40g	87%
Total Sugars 36.10g
Protein 60.20g	120%

Vitamin D 0IU	0%
Calcium 840mg	65%
Iron 11mg	62%
Potassium 3814mg	81%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.6%

Protein: 20.7%

Carbs: 37.7%