Tofu Jerky

Satisfy your snack cravings with this irresistibly smoky and chewy tofu jerky, a plant-based take on the classic protein-packed treat. Perfectly seasoned with a bold marinade of soy sauce, maple syrup, smoked paprika, and a hint of liquid smoke, this recipe delivers a savory-sweet flavor that’s guaranteed to impress. The tofu strips are marinated for maximum depth of flavor, then slow-baked to achieve that signature jerky texture—chewy, slightly crisp on the edges, and oh-so-satisfying. Ideal as a portable snack for hiking, road trips, or just a healthier alternative to store-bought options, this vegan tofu jerky is high in protein and brimming with bold taste. Simple to make yet undeniably delicious, it's a recipe that proves plant-based snacking can be both indulgent and nutritious!

Nutriscore Rating: 81/100

Prep Time:20 mins

Cook Time:180 mins

Total Time:200 mins

Servings: 4

Ingredients

• 1 block (14 oz) Firm tofu
• 3 tablespoons Soy sauce
• 2 tablespoons Maple syrup
• 1 teaspoon Smoked paprika
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Liquid smoke
• 2 teaspoons Apple cider vinegar
• 0.5 teaspoon Black pepper
• 0.25 teaspoon Cayenne pepper (optional)

Directions

Step 1

Press the tofu to remove excess moisture by wrapping it in a clean towel, placing it between two plates, and adding a heavy object on top. Let it sit for 15-20 minutes.

Step 2

Preheat your oven to 200°F (95°C) and line a baking sheet with parchment paper or a silicone mat.

Step 3

Slice the tofu into thin strips, about 1/4 inch thick, trying to keep the slices even for uniform drying.

Step 4

In a medium-sized bowl, mix together soy sauce, maple syrup, smoked paprika, garlic powder, onion powder, liquid smoke, apple cider vinegar, black pepper, and cayenne pepper (if using).

Step 5

Place the tofu strips in the marinade, making sure each piece is fully coated. Let the tofu marinate for at least 1 hour, or up to overnight in the refrigerator for deeper flavor.

Step 6

Lay the marinated tofu strips on the prepared baking sheet in a single layer, ensuring none of the strips overlap.

Step 7

Bake in the preheated oven for 3 hours, flipping the tofu strips halfway through the cooking time. Check occasionally to ensure they're drying evenly.

Step 8

Once the tofu has reached a chewy, jerky-like texture and is slightly crisp on the edges, remove it from the oven and let it cool completely on a wire rack.

Step 9

Store the tofu jerky in an airtight container in the refrigerator for up to 1 week or longer if vacuum-sealed.

Nutrition Facts

Serving size	498.1 grams (498.1g)

Amount per serving	% Daily Value*
Calories	485

Total Fat 19.30g	25%
Saturated Fat 2.40g	12%
Polyunsaturated Fat 0.10g
Cholesterol 0mg	0%
Sodium 1817mg	79%
Total Carbohydrate 44.90g	16%
Dietary Fiber 6.80g	24%
Total Sugars 31.70g
Protein 47.50g	95%

Vitamin D 0IU	0%
Calcium 646mg	50%
Iron 7mg	41%
Potassium 864mg	18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.0%

Protein: 35.0%

Carbs: 33.1%