Tofu in a Mild Oriental Sauce

Elevate your weeknight dinner routine with this delectable recipe for Tofu in a Mild Oriental Sauce, a harmonious blend of savory and subtly sweet Asian-inspired flavors. Featuring golden, pan-seared extra-firm tofu tossed in a velvety sauce made from soy sauce, hoisin, rice vinegar, sesame oil, and a touch of brown sugar, this dish strikes the perfect balance of richness and mildness. Infused with the aromatics of fresh garlic and ginger, the sauce thickens beautifully, coating the tofu in layers of umami goodness. Garnished with vibrant green onions and nutty sesame seeds, this quick and easy recipe is ready in just 35 minutes and pairs perfectly with steamed rice or noodles for a satisfying meal. Vegan-friendly and packed with protein, this tofu recipe is as wholesome as it is flavorful—ideal for those looking to explore Asian cuisine while keeping it simple and approachable.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 400 grams Extra-firm tofu
• 3 tablespoons Soy sauce
• 2 tablespoons Hoisin sauce
• 1 tablespoon Rice vinegar
• 1 teaspoon Sesame oil
• 1 teaspoon Brown sugar
• 2 teaspoons Cornstarch
• 1 cup Water
• 3 units Garlic cloves, minced
• 1 teaspoon Fresh ginger, minced
• 2 tablespoons Vegetable oil
• 2 units Green onions, chopped
• 1 teaspoon Sesame seeds

Directions

Step 1

Press the tofu to remove excess moisture: Wrap the block of tofu in a clean kitchen towel or paper towels, place it on a plate, and set a heavy object (like a skillet) on top. Let it sit for 15 minutes.

Step 2

Cut the pressed tofu into 1-inch cubes and set aside.

Step 3

In a small bowl, whisk together soy sauce, hoisin sauce, rice vinegar, sesame oil, brown sugar, cornstarch, and water until smooth. This will be your sauce mixture.

Step 4

Heat 1 tablespoon of vegetable oil in a large non-stick skillet over medium-high heat. Once hot, add the tofu cubes and sauté for 6–8 minutes, turning occasionally, until golden brown on all sides. Remove the tofu from the skillet and set aside.

Step 5

Add the remaining 1 tablespoon of vegetable oil to the skillet. Reduce the heat to medium and sauté the minced garlic and ginger for 1–2 minutes until fragrant.

Step 6

Pour the sauce mixture into the skillet and cook for 2–3 minutes, stirring constantly, until the sauce starts to thicken.

Step 7

Return the tofu to the skillet and gently toss it in the sauce to coat evenly. Cook for another 2–3 minutes until the tofu absorbs some of the sauce and everything is heated through.

Step 8

Garnish with chopped green onions and sesame seeds before serving.

Step 9

Serve warm over steamed white rice, brown rice, or noodles for a complete meal.

Nutrition Facts

Serving size	829.4 grams (829.4g)

Amount per serving	% Daily Value*
Calories	1095

Total Fat 75.10g	96%
Saturated Fat 11.00g	55%
Polyunsaturated Fat 23.90g
Cholesterol 1mg	0%
Sodium 2323mg	101%
Total Carbohydrate 46.10g	17%
Dietary Fiber 11.90g	43%
Total Sugars 15.00g
Protein 69.60g	139%

Vitamin D 0IU	0%
Calcium 2812mg	216%
Iron 13mg	70%
Potassium 1292mg	27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.4%

Protein: 24.4%

Carbs: 16.2%