Tofu Green Onion Stir Fry

Elevate your weeknight dinner game with this quick and flavorful Tofu Green Onion Stir Fry, a perfect fusion of simplicity and taste. Packed with golden-crisp tofu cubes, aromatic garlic and ginger, and vibrant green onions, this recipe creates the ultimate plant-based stir-fry that’s both satisfying and healthy. The rich soy-sesame sauce, with just a hint of white pepper for optional heat, coats every bite in delicious, umami-rich goodness. Ready in just 25 minutes, this dish is a breeze to prepare, featuring everyday ingredients like firm tofu and pantry staples. Serve it over steamed rice or noodles for a wholesome meal, or enjoy it as a stand-alone vegetarian delight. Boost your dinner table with this easy, protein-packed recipe that’s sure to impress!

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 400 grams firm tofu
• 6 stalks green onions
• 3 cloves garlic
• 1 inch piece ginger
• 3 tablespoons soy sauce
• 1 tablespoon sesame oil
• 2 teaspoons cornstarch
• 3 tablespoons water
• 2 tablespoons neutral cooking oil (e.g., vegetable oil)
• 0.5 teaspoon white pepper (optional)
• 1 teaspoon sesame seeds (optional, for garnish)

Directions

Step 1

Press the tofu for 15-20 minutes to remove excess water. Once pressed, cut it into 1-inch cubes.

Step 2

Thinly slice the green onions, separating the white and green parts. Mince the garlic and ginger.

Step 3

In a small bowl, mix the soy sauce, sesame oil, cornstarch, and water until smooth. Set aside.

Step 4

Heat the neutral cooking oil in a large non-stick or cast iron skillet over medium-high heat.

Step 5

Add the tofu cubes to the skillet and pan-fry them for 2-3 minutes on each side until golden and crispy. Remove the tofu and set aside.

Step 6

In the same skillet, lower the heat to medium and add a bit more oil if needed. Sauté the white parts of the green onions, garlic, and ginger for 1-2 minutes until fragrant.

Step 7

Return the tofu to the skillet. Pour the sauce over the tofu and toss to coat evenly. Cook for 2 minutes until the sauce thickens.

Step 8

Stir in the green parts of the green onions and cook for an additional 1 minute.

Step 9

Turn off the heat, sprinkle with white pepper (if using), and garnish with sesame seeds.

Step 10

Serve hot as a main dish or side dish, optionally paired with steamed rice or noodles.

Nutrition Facts

Serving size	655.4 grams (655.4g)

Amount per serving	% Daily Value*
Calories	818

Total Fat 63.50g	81%
Saturated Fat 8.70g	43%
Polyunsaturated Fat 5.90g
Cholesterol 0mg	0%
Sodium 1819mg	79%
Total Carbohydrate 29.80g	11%
Dietary Fiber 8.60g	31%
Total Sugars 7.30g
Protein 49.80g	100%

Vitamin D 0IU	0%
Calcium 747mg	57%
Iron 8mg	47%
Potassium 1101mg	23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.2%

Protein: 22.4%

Carbs: 13.4%