Tofu Garlic Steak

Elevate your plant-based dining with this irresistible Tofu Garlic Steak recipe, a savory delight that's crispy on the outside, tender on the inside, and packed with bold flavor. Perfectly pan-seared tofu steaks are coated in a rich, garlicky glaze made with soy sauce, maple syrup, and a hint of rice vinegar, creating a luscious balance of umami and sweetness. The secret to the recipe lies in dusting firm tofu slices with cornstarch for that golden, crispy exterior and slowly sautéing minced garlic to enhance its deep, aromatic essence. Ready in just 35 minutes, this easy yet impressive dish is perfect for weeknight dinners or special occasions. Serve this vegan-friendly masterpiece with rice, noodles, or steamed vegetables, and finish with a sprinkle of green onions for a fresh, vibrant touch. Get ready to savor the perfect blend of flavor, texture, and simplicity!

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 2

Ingredients

• 400 grams firm tofu
• 3 tablespoons soy sauce
• 2 tablespoons olive oil
• 2 teaspoons cornstarch
• 4 cloves garlic cloves
• 1 tablespoon maple syrup
• 1 teaspoon rice vinegar
• 0.5 teaspoon ground black pepper
• 3 tablespoons water
• 2 stalks green onions (optional, for garnish)

Directions

Step 1

Press the tofu by wrapping it in a clean kitchen towel and placing a heavy object (such as a cutting board or skillet) on top. Allow it to press for about 15 minutes to remove excess moisture.

Step 2

While the tofu presses, peel and finely mince the garlic cloves. Set aside.

Step 3

Once pressed, slice the tofu block into 4 even steaks (about 1 cm thick each). Pat the surfaces dry with a paper towel.

Step 4

Sprinkle the tofu steaks with cornstarch on both sides. This helps achieve a crisp exterior when cooked.

Step 5

Heat 1 tablespoon of olive oil in a large non-stick skillet over medium heat. Add the tofu steaks and cook for 3-4 minutes on each side, or until golden brown and slightly crisp. Remove the tofu steaks from the skillet and set aside.

Step 6

In the same skillet, add the remaining 1 tablespoon of olive oil. Reduce the heat to low and add the minced garlic. Sauté for 1-2 minutes, stirring constantly, until fragrant (being careful not to burn the garlic).

Step 7

In a small bowl, mix the soy sauce, maple syrup, rice vinegar, black pepper, and water. Pour this sauce mixture into the skillet with the garlic.

Step 8

Increase the heat to medium and let the sauce simmer for 1-2 minutes, allowing it to thicken slightly.

Step 9

Return the tofu steaks to the skillet, coating them generously with the garlic sauce. Cook for another 2-3 minutes, flipping the steaks once to ensure they are well coated and heated through.

Step 10

Remove from heat and garnish with chopped green onions if desired. Serve hot with rice, noodles, or steamed vegetables.

Nutrition Facts

Serving size	588.8 grams (588.8g)

Amount per serving	% Daily Value*
Calories	708

Total Fat 47.20g	61%
Saturated Fat 6.70g	34%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 1809mg	79%
Total Carbohydrate 37.00g	13%
Dietary Fiber 6.40g	23%
Total Sugars 19.00g
Protein 48.20g	96%

Vitamin D 0IU	0%
Calcium 686mg	53%
Iron 7mg	41%
Potassium 945mg	20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.5%

Protein: 25.2%

Carbs: 19.3%