Tofu Fruit Smoothie
Creamy, protein-packed, and bursting with fruity flavor, this Tofu Fruit Smoothie is the perfect blend of nutrition and indulgence. Made with velvety silken tofu, frozen strawberries, tropical mango chunks, and a ripe banana, this smoothie is a dairy-free delight that’s as satisfying as it is wholesome. Almond milk and a touch of maple syrup add a silky sweetness, while a hint of vanilla and optional chia seeds elevate the flavor and nutritional profile. Ready in just 10 minutes and packed with plant-based protein, this smoothie is ideal for a quick breakfast, post-workout refuel, or healthy snack. Sip your way to a refreshing and nourishing treat that’s also vegan, gluten-free, and naturally sweetened!
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Ingredients
- 200 grams Silken tofu
- 1 cup Frozen strawberries
- 1 cup Frozen mango chunks
- 1 medium Banana
- 1 cup Almond milk (unsweetened)
- 1 tablespoon Maple syrup
- 1 teaspoon Vanilla extract
- 1 teaspoon Chia seeds (optional)
Directions
Step 1
In a blender, add the silken tofu, frozen strawberries, and frozen mango chunks.
Step 2
Peel and break the banana into smaller pieces, then add it to the blender.
Step 3
Pour in the almond milk, maple syrup, and vanilla extract.
Step 4
For added texture and nutrition, sprinkle the chia seeds into the blender if using.
Step 5
Blend the mixture on high speed until smooth and creamy, scraping down the sides as needed.
Step 6
Taste the smoothie and adjust sweetness by adding more maple syrup if desired.
Step 7
Pour the smoothie into two glasses and serve immediately. Enjoy!
Nutrition Facts
| Serving size | 968.5 grams (968.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 531 |
| Total Fat 10.20g | 13% |
| Saturated Fat 1.50g | 8% |
| Polyunsaturated Fat 0.20g | |
| Cholesterol 0mg | 0% |
| Sodium 192mg | 8% |
| Total Carbohydrate 97.20g | 35% |
| Dietary Fiber 11.60g | 41% |
| Total Sugars 72.80g | |
| Protein 16.10g | 32% |
| Vitamin D 100IU | 500% |
| Calcium 1232mg | 95% |
| Iron 5mg | 27% |
| Potassium 1433mg | 30% |
Source of Calories