Tofu Fried Rice

Elevate your weeknight dinner game with this irresistible Tofu Fried Rice recipe, a perfect blend of bold flavors and wholesome ingredients. This quick and easy dish features golden, crispy cubes of marinated tofu, perfectly sautéed vegetables, and fragrant jasmine or basmati rice, all tossed in a savory soy and sesame oil sauce. With a vibrant mix of peas, carrots, garlic, and green onions, every bite is bursting with color and nutrition. The addition of a scrambled egg brings a comforting richness, while a drizzle of sriracha adds optional heat for spice lovers. Ready in just 35 minutes, this protein-packed, plant-forward meal is ideal for busy days and lends itself to endless customizations. Serve it piping hot for a satisfying dinner that's deliciously simple yet effortlessly impressive!

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 14 ounces extra-firm tofu
• 3 tablespoons soy sauce
• 1 tablespoon sesame oil
• 2 tablespoons vegetable oil
• 1 medium yellow onion (chopped)
• 1 cup frozen peas and carrots
• 2 stalks green onions (chopped)
• 3 cloves garlic (minced)
• 3 cups cooked rice (preferably jasmine or basmati)
• 1 egg (beaten)
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 1 teaspoon sriracha or other hot sauce (optional)

Directions

Step 1

Press the tofu to remove excess moisture by wrapping it in a clean towel and placing a weight on top for about 10 minutes.

Step 2

Cut the tofu into small cubes and marinate them in 2 tablespoons of soy sauce for at least 10 minutes to enrich the flavor.

Step 3

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the tofu cubes and fry until golden brown on all sides, approximately 8-10 minutes. Once done, remove and set aside.

Step 4

In the same skillet, add the remaining 1 tablespoon of vegetable oil. Add the chopped onion and sauté until softened, about 3-4 minutes.

Step 5

Add the minced garlic and cook for another 30 seconds, stirring frequently until fragrant.

Step 6

Stir in the frozen peas and carrots, and continue cooking until they are tender, around 3-5 minutes.

Step 7

Add the cooked rice, breaking up any clumps and stirring to combine with the vegetables.

Step 8

Push the rice and vegetable mixture to one side of the skillet and pour the beaten egg on the other side. Scramble the egg until fully cooked, then mix it into the rice.

Step 9

Return the fried tofu to the pan and add the remaining 1 tablespoon of soy sauce, sesame oil, salt, and black pepper. Stir everything together until well-combined and heated through.

Step 10

Garnish with chopped green onions and a drizzle of sriracha, if desired.

Step 11

Serve hot and enjoy your homemade tofu fried rice!

Nutrition Facts

Serving size	1555 grams (1555.0g)

Amount per serving	% Daily Value*
Calories	2209

Total Fat 79.80g	102%
Saturated Fat 12.60g	63%
Polyunsaturated Fat 22.90g
Cholesterol 186mg	62%
Sodium 3450mg	150%
Total Carbohydrate 278.80g	101%
Dietary Fiber 21.70g	78%
Total Sugars 16.50g
Protein 100.90g	202%

Vitamin D 40IU	200%
Calcium 2956mg	227%
Iron 23mg	126%
Potassium 1989mg	42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.1%

Protein: 18.0%

Carbs: 49.9%