Tofu Fettuccini Alfredo

Indulge in the ultimate plant-based comfort food with this creamy and satisfying Tofu Fettuccini Alfredo. This dairy-free twist on a classic is made with wholesome ingredients like silken tofu, nutritional yeast, and unsweetened almond milk, creating a velvety sauce that's as rich and indulgent as the traditional version without the heavy cream. The addition of sautéed garlic, Italian seasoning, and a splash of fresh lemon juice elevates the flavor, while the fettuccini pasta is perfectly coated to lend every bite a luscious texture. Ready in just 30 minutes, this vegan Alfredo is an easy and nutritious dinner option that's sure to please everyone at the table. Perfectly garnished with fresh parsley, it's comfort food reimagined for a modern, plant-forward kitchen!

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 12 oz Fettuccini pasta
• 14 oz Silken tofu
• 1 cup Unsweetened almond milk (or any plant-based milk)
• 3 tbsp Nutritional yeast
• 2 whole Garlic cloves
• 1 tbsp Olive oil
• 1 tbsp Lemon juice
• 1 tsp Salt
• 0.5 tsp Black pepper
• 1 tsp Italian seasoning
• 2 tbsp Fresh parsley (optional, for garnish)

Directions

Step 1

Bring a large pot of salted water to a boil. Cook the fettuccini pasta according to package instructions until al dente. Drain and set aside, reserving 1/2 cup of pasta water.

Step 2

In a medium skillet, heat the olive oil over medium heat. Add the garlic cloves (minced) and sauté until fragrant, about 1-2 minutes. Be careful not to burn the garlic.

Step 3

In a blender, combine the sautéed garlic, silken tofu, almond milk, nutritional yeast, lemon juice, salt, black pepper, and Italian seasoning. Blend until smooth and creamy.

Step 4

Pour the blended sauce into a large skillet or saucepan. Heat over medium heat, stirring frequently, until warmed through and slightly thickened, about 5-7 minutes. If the sauce is too thick, add a splash of the reserved pasta water to achieve the desired consistency.

Step 5

Add the cooked fettuccini pasta to the skillet, tossing to coat the noodles in the sauce. Cook for an additional 2-3 minutes, allowing the flavors to meld together.

Step 6

Serve immediately, garnished with freshly chopped parsley if desired. Enjoy your creamy and satisfying Tofu Fettuccini Alfredo!

Nutrition Facts

Serving size	1036.3 grams (1036.3g)

Amount per serving	% Daily Value*
Calories	898

Total Fat 31.10g	40%
Saturated Fat 4.90g	25%
Polyunsaturated Fat 1.30g
Cholesterol 112mg	37%
Sodium 2596mg	113%
Total Carbohydrate 105.50g	38%
Dietary Fiber 10.10g	36%
Total Sugars 5.40g
Protein 49.50g	99%

Vitamin D 100IU	500%
Calcium 1897mg	146%
Iron 12mg	67%
Potassium 1149mg	24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.1%

Protein: 22.0%

Carbs: 46.9%