Nutrition Facts for Tofu fajitas

Tofu Fajitas

Savor the vibrant flavors of these Tofu Fajitas—a plant-based twist on a Tex-Mex classic that's perfect for weeknight dinners or casual gatherings. This quick and easy recipe features protein-packed extra-firm tofu marinated in a zesty blend of soy sauce, lime juice, and aromatic spices like cumin and paprika, then pan-seared to perfection. Paired with sautéed bell peppers and onions for a burst of color and crunch, these fajitas are served warm in soft tortillas and topped with fresh cilantro and creamy avocado for a customizable, restaurant-quality meal. Ready in just 35 minutes, this vegan fajita recipe is packed with flavor, incredibly versatile, and perfect for satisfying cravings without compromising on health or taste.

Nutriscore Rating: 76/100
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Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 14 oz Extra-firm tofu
  • 2 tbsp Olive oil
  • 2 tbsp Soy sauce
  • 2 tbsp Lime juice
  • 1 tsp Chili powder
  • 1 tsp Ground cumin
  • 1 tsp Paprika
  • 0.5 tsp Garlic powder
  • 0.5 tsp Onion powder
  • 2 large Bell peppers (any color)
  • 1 large Yellow onion
  • 8 pieces Tortillas (flour or corn)
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 2 tbsp Cilantro (optional, for garnish)
  • 1 medium Avocado (optional, for topping)

Directions

Step 1

Press the tofu: Remove the extra-firm tofu from its packaging, drain the water, and press it between two plates (or use a tofu press) for 15 minutes. Pat dry and cut into 1/2-inch strips.

Step 2

Prepare the marinade: In a small bowl, whisk together 1 tablespoon olive oil, soy sauce, lime juice, chili powder, cumin, paprika, garlic powder, and onion powder.

Step 3

Marinate the tofu: Place the tofu strips in a shallow dish or resealable bag. Pour the marinade over the tofu, ensuring all pieces are coated. Marinate for 15-20 minutes while preparing the vegetables.

Step 4

Slice vegetables: Thinly slice the bell peppers and onion into strips.

Step 5

Cook the tofu: Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the marinated tofu and cook for 3-4 minutes on each side until golden brown. Remove from the skillet and set aside.

Step 6

Sauté the vegetables: In the same skillet, add the bell peppers and onions. Sprinkle with salt and black pepper. Cook for 6-8 minutes, stirring occasionally, until tender but slightly crunchy.

Step 7

Warm the tortillas: In a clean skillet or directly over an open flame, warm the tortillas for 30 seconds to 1 minute per side until pliable.

Step 8

Assemble the fajitas: Place a few strips of tofu and sautéed vegetables onto each tortilla. Top with chopped cilantro, sliced avocado, or any additional toppings of your choice.

Step 9

Serve immediately and enjoy!

Nutrition Facts

Serving size 1637.6 grams (1637.6g)
Amount per serving % Daily Value*
Calories 2519
Total Fat 107.10g 137%
Saturated Fat 20.70g 103%
Polyunsaturated Fat 2.70g
Cholesterol 0mg 0%
Sodium 6050mg 263%
Total Carbohydrate 279.80g 102%
Dietary Fiber 48.30g 173%
Total Sugars 35.70g
Protein 107.00g 214%
Vitamin D 0IU 0%
Calcium 3191mg 245%
Iron 29mg 161%
Potassium 3481mg 74%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.4%
Protein: 17.0%
Carbs: 44.6%