Tofu Dressing

Creamy, versatile, and packed with plant-based goodness, this Tofu Dressing is a game-changer for your kitchen repertoire. Made with silken tofu as the star ingredient, it blends effortlessly with tangy notes of lemon juice and apple cider vinegar, a hint of Dijon mustard, and the subtle sweetness of maple syrup. With just 10 minutes of prep time, this dairy-free dressing is incredibly smooth and can be customized to your preferred thickness with a splash of water. Perfect for drizzling over salads, elevating grain bowls, or serving as a healthy dip for your favorite veggies, this vegan tofu dressing is as delicious as it is nutritious. Plus, it stores beautifully for up to 5 days, making it an easy make-ahead option for busy weeknights. Whether you’re seeking a vibrant, creamy dressing or a protein-packed dip, this recipe is your go-to for fresh, flavor-packed meals!

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 8

Ingredients

• 1 block (approx. 14 oz) silken tofu
• 2 tablespoons lemon juice
• 1 tablespoon apple cider vinegar
• 2 tablespoons extra-virgin olive oil
• 1 teaspoon Dijon mustard
• 1 teaspoon maple syrup
• 1 small, minced garlic clove
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons (as needed for consistency) water

Directions

Step 1

Drain the silken tofu and pat it dry with a paper towel to remove excess moisture.

Step 2

In a blender or food processor, combine the silken tofu, lemon juice, apple cider vinegar, olive oil, Dijon mustard, maple syrup, minced garlic, salt, and black pepper.

Step 3

Blend the mixture on high until smooth and creamy, scraping down the sides as needed to ensure all ingredients are fully incorporated.

Step 4

If the dressing is too thick, add water 1 tablespoon at a time and blend again until you reach your desired consistency.

Step 5

Taste and adjust seasoning if necessary by adding more salt, pepper, or lemon juice.

Step 6

Transfer the tofu dressing to a clean jar or airtight container and refrigerate for at least 30 minutes to let the flavors meld together.

Step 7

Serve as a dressing for salads, a topping for grain bowls, or as a dip with vegetables. Store leftovers in the refrigerator for up to 5 days.

Nutrition Facts

Serving size	514.9 grams (514.9g)

Amount per serving	% Daily Value*
Calories	499

Total Fat 38.80g	50%
Saturated Fat 5.70g	29%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 1327mg	58%
Total Carbohydrate 17.10g	6%
Dietary Fiber 0.70g	3%
Total Sugars 7.20g
Protein 22.20g	44%

Vitamin D 0IU	0%
Calcium 1401mg	108%
Iron 5mg	26%
Potassium 541mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.0%

Protein: 17.5%

Carbs: 13.5%