Tofu Divan

Discover a delightful plant-based twist on a classic casserole with this Tofu Divan recipe! This creamy, cheesy comfort food pairs protein-packed, oven-roasted tofu with tender-crisp broccoli, all smothered in a velvety cheddar-Parmesan cheese sauce with a hint of lemon for brightness. Topped with a golden breadcrumb and paprika crust, this baked dish delivers a perfect balance of textures and flavors. Ready in under an hour, it’s a wholesome, vegetarian-friendly meal that’s perfect for weeknight dinners or special gatherings. Serve it warm and watch it become your new favorite twist on a traditional divan! Keywords: tofu divan recipe, vegetarian casserole, cheesy tofu bake, plant-based comfort food.

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:35 mins

Total Time:55 mins

Servings: 4

Ingredients

• 16 oz firm tofu
• 4 cups broccoli florets
• 2 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp onion powder
• 0.5 tsp salt
• 0.25 tsp black pepper
• 2 tbsp unsalted butter
• 2 tbsp all-purpose flour
• 1 cup vegetable broth
• 1 cup milk (dairy or plant-based)
• 1.5 cups shredded cheddar cheese
• 0.25 cup grated Parmesan cheese
• 0.5 cup breadcrumbs
• 0.5 tsp paprika
• 1 tbsp lemon juice

Directions

Step 1

Preheat your oven to 375°F (190°C) and lightly grease a 9x13-inch baking dish.

Step 2

Press the tofu for about 10-15 minutes to remove excess water. Once pressed, cut the tofu into 1-inch cubes.

Step 3

In a large bowl, toss the tofu cubes with 1 tablespoon olive oil, garlic powder, onion powder, salt, and black pepper.

Step 4

Spread the seasoned tofu on a baking sheet and bake for 15-20 minutes, flipping halfway through, until lightly golden and firm.

Step 5

While the tofu bakes, steam or blanch the broccoli florets until tender-crisp, about 3-4 minutes. Drain and set aside.

Step 6

In a medium saucepan, melt the butter over medium heat. Stir in the flour and cook for 1-2 minutes, whisking constantly, until the mixture forms a roux.

Step 7

Gradually add the vegetable broth and milk, whisking continuously to prevent lumps. Cook until the sauce thickens, about 5-7 minutes.

Step 8

Remove the sauce from heat and stir in 1 cup of shredded cheddar cheese, Parmesan cheese, and lemon juice until the cheeses are melted and the sauce is smooth.

Step 9

Layer the cooked broccoli and tofu evenly in the greased baking dish. Pour the cheese sauce over the top, ensuring it covers everything.

Step 10

In a small bowl, combine the breadcrumbs, remaining 0.5 cups of shredded cheddar cheese, paprika, and 1 tablespoon olive oil. Sprinkle this mixture evenly over the top of the dish.

Step 11

Bake in the preheated oven for 20-25 minutes, or until the top is golden and bubbling.

Step 12

Let the Tofu Divan rest for 5 minutes before serving. Enjoy it warm as a comforting main dish!

Nutrition Facts

Serving size	1629.9 grams (1629.9g)

Amount per serving	% Daily Value*
Calories	2161

Total Fat 144.00g	185%
Saturated Fat 65.30g	326%
Polyunsaturated Fat 3.40g
Cholesterol 284mg	95%
Sodium 4317mg	188%
Total Carbohydrate 119.30g	43%
Dietary Fiber 20.40g	73%
Total Sugars 29.50g
Protein 133.70g	267%

Vitamin D 100IU	500%
Calcium 2688mg	207%
Iron 15mg	81%
Potassium 1553mg	33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.2%

Protein: 23.2%

Carbs: 20.7%