Tofu Dip

Creamy, flavorful, and packed with plant-based protein, this Tofu Dip is the ultimate crowd-pleaser for any occasion. Made with firm tofu as its base, this dip is elevated with bold ingredients like tahini, smoked paprika, and nutritional yeast, creating a velvety texture with a savory depth. Freshly squeezed lemon juice adds a bright tang, while garlic and soy sauce (or tamari for a gluten-free option) round out the umami-packed flavor profile. Ready in just 10 minutes and utterly versatile, this dip is perfect for pairing with fresh veggies, crackers, or chips. Garnish with fresh parsley or chives for a pop of color and serve as an impressive appetizer or snack. Whether you're hosting a party or meal-prepping for the week, this easy tofu dip is a creamy, nutrient-rich delight that you’ll want to make again and again.

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 8

Ingredients

• 1 block (14 ounces) firm tofu (drained)
• 2 tablespoons olive oil
• 2 tablespoons lemon juice (freshly squeezed)
• 2 tablespoons tahini
• 2 cloves garlic (minced)
• 1.5 tablespoons soy sauce (or tamari for gluten-free)
• 1 tablespoon nutritional yeast
• 0.5 teaspoons smoked paprika
• 0.5 teaspoons ground cumin
• 0.25 teaspoons salt
• 0.25 teaspoons black pepper (freshly ground)
• 2 tablespoons water (optional, for thinning)
• 2 tablespoons fresh parsley or chives (optional, for garnish)

Directions

Step 1

Drain the tofu and wrap it in a clean kitchen towel or paper towels. Press it gently to remove excess water, but there’s no need for it to be completely dry.

Step 2

Crumble the tofu into smaller pieces and add it to a food processor or high-speed blender.

Step 3

Add olive oil, lemon juice, tahini, minced garlic, soy sauce (or tamari), nutritional yeast, smoked paprika, ground cumin, salt, and black pepper to the food processor.

Step 4

Blend the mixture until smooth and creamy. Pause to scrape down the sides of the food processor as needed.

Step 5

If the dip is too thick, add water one tablespoon at a time and blend again until the desired consistency is reached.

Step 6

Taste the dip and adjust seasonings as desired (add more lemon juice for tang, smoke paprika for depth, or salt for additional flavor).

Step 7

Transfer the dip to a serving bowl and garnish with chopped parsley or chives if desired.

Step 8

Serve immediately with fresh veggies, crackers, or chips, or store in the fridge in an airtight container for up to 4 days.

Nutrition Facts

Serving size	561.5 grams (561.5g)

Amount per serving	% Daily Value*
Calories	1087

Total Fat 78.50g	101%
Saturated Fat 12.10g	61%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 2194mg	95%
Total Carbohydrate 22.50g	8%
Dietary Fiber 6.80g	24%
Total Sugars 3.40g
Protein 75.70g	151%

Vitamin D 0IU	0%
Calcium 5055mg	389%
Iron 10727mg	59596%
Potassium 1431mg	30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.3%

Protein: 27.5%

Carbs: 8.2%