Tofu Cutlets

Crispy, golden, and packed with flavor, these Tofu Cutlets are a must-try for both vegans and omnivores alike! Made from firm tofu and coated in a seasoned breadcrumb crust, they’re pan-fried to perfection, offering a satisfying crunch with every bite. A quick marinade infused with soy sauce, garlic powder, and smoked paprika lends a bold, smoky flavor, while a simple dredging process ensures a beautifully crispy exterior. Ready in just 30 minutes, this versatile tofu recipe is perfect as a main dish, sandwich filling, or protein-packed salad topper. Serve these delightful cutlets warm with a squeeze of fresh lemon for a tangy finish that takes them to the next level. Whether you're a seasoned plant-based eater or new to tofu, this easy recipe will win you over with its irresistible texture and savory taste.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 400 g Firm tofu
• 2 tbsp Soy sauce
• 1 tsp Garlic powder
• 1 tsp Smoked paprika
• 0.5 tsp Salt
• 0.25 tsp Black pepper
• 3 tbsp All-purpose flour
• 4 tbsp Unsweetened non-dairy milk
• 100 g Breadcrumbs
• 3 tbsp Neutral cooking oil (e.g., vegetable oil)
• 1 whole Lemon wedges (for serving)

Directions

Step 1

Drain the tofu and wrap it in a clean kitchen towel. Press it gently between two flat surfaces (like cutting boards) for 10 minutes to remove excess water.

Step 2

Slice the tofu into even-sized rectangular cutlets, approximately 1 cm thick.

Step 3

In a shallow dish, mix the soy sauce, garlic powder, smoked paprika, salt, and black pepper to create a marinade.

Step 4

Place the tofu slices in the marinade, ensuring they are fully coated. Let them sit for 5-10 minutes, flipping halfway through.

Step 5

Set up three shallow bowls: one with the flour, one with the non-dairy milk, and one with breadcrumbs.

Step 6

Coat each tofu slice first in the flour, then dip it into the non-dairy milk, and finally coat it in breadcrumbs. Press gently so the breadcrumbs adhere evenly.

Step 7

Heat the neutral cooking oil in a large skillet over medium heat.

Step 8

Pan-fry the tofu cutlets for 3-4 minutes on each side, or until golden brown and crispy. Work in batches if necessary to avoid overcrowding the pan.

Step 9

Drain the cooked tofu cutlets on a plate lined with paper towels to remove excess oil.

Step 10

Serve the tofu cutlets warm, with lemon wedges on the side for squeezing. They can be paired with a salad, mashed potatoes, or served in sandwiches.

Nutrition Facts

Serving size	786.3 grams (786.3g)

Amount per serving	% Daily Value*
Calories	1252

Total Fat 68.80g	88%
Saturated Fat 9.70g	49%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 4055mg	176%
Total Carbohydrate 123.10g	45%
Dietary Fiber 15.10g	54%
Total Sugars 18.40g
Protein 64.20g	128%

Vitamin D 25IU	125%
Calcium 822mg	63%
Iron 13mg	73%
Potassium 1186mg	25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.2%

Protein: 18.8%

Carbs: 36.0%