Nutrition Facts for Tofu creme topping

Tofu Creme Topping

Elevate your desserts and breakfasts with this silky-smooth Tofu Creme Topping—a quick and easy vegan alternative to traditional whipped cream that's ready in just 10 minutes! Made with protein-packed silken tofu, a touch of sweet maple syrup, fragrant vanilla extract, zesty lemon juice, and a hint of rich coconut oil, this recipe creates an irresistibly creamy topping perfect for layering on fruit, pancakes, cakes, or pies. The blend of wholesome ingredients delivers a luscious texture with a customizable sweetness, making it ideal for those seeking a dairy-free, gluten-free, and versatile option. Chill it for an hour to enhance its flavor and texture, and enjoy a delightful topping that’s as healthy as it is indulgent! Perfect for vegans and dessert lovers alike.

Nutriscore Rating: 75/100
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Image of Tofu Creme Topping
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 8

Ingredients

  • 1 block (approximately 12-14 oz) silken tofu
  • 2 tablespoons maple syrup
  • 1 teaspoon vanilla extract
  • 2 teaspoons lemon juice
  • 1 tablespoon (melted) coconut oil
  • 1 tablespoon powdered sugar (optional for extra sweetness)
  • 1 pinch sea salt

Directions

Step 1

Drain the silken tofu and gently pat it dry with a clean kitchen towel to remove excess moisture.

Step 2

Add the tofu, maple syrup, vanilla extract, lemon juice, melted coconut oil, powdered sugar (if using), and a pinch of sea salt into a blender or food processor.

Step 3

Blend the mixture on high speed until it becomes completely smooth and creamy. Scrape down the sides of the blender as needed to ensure everything is well combined.

Step 4

Taste the tofu creme and adjust sweetness or acidity by adding more maple syrup or lemon juice, if desired.

Step 5

Transfer the creme topping to a sealed container and chill in the refrigerator for at least 1 hour to allow it to firm up slightly and flavors to meld.

Step 6

Once chilled, stir gently and use as a topping for desserts, fresh fruit, pancakes, or any dish that calls for a creamy, dairy-free option.

Step 7

Store any leftovers in an airtight container in the refrigerator for up to 5 days.

Nutrition Facts

Serving size 434.6 grams (434.6g)
Amount per serving % Daily Value*
Calories 471
Total Fat 23.90g 31%
Saturated Fat 13.40g 67%
Polyunsaturated Fat 0.20g
Cholesterol 0mg 0%
Sodium 194mg 8%
Total Carbohydrate 43.80g 16%
Dietary Fiber 0.40g 1%
Total Sugars 36.60g
Protein 20.30g 41%
Vitamin D 0IU 0%
Calcium 1291mg 99%
Iron 4mg 23%
Potassium 465mg 10%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.6%
Protein: 17.2%
Carbs: 37.2%