Tofu Creamy Pasta Sauce

Indulge in the velvety goodness of our Tofu Creamy Pasta Sauce, a plant-based twist on classic alfredo sauce that's perfect for vegan comfort food enthusiasts. Made with protein-packed silken tofu, this dairy-free sauce is blended to perfection with garlic, nutritional yeast, and a splash of lemon juice for a savory, tangy flavor profile that pairs beautifully with any pasta. Unsweetened non-dairy milk ensures a rich, creamy texture without the guilt, while Italian seasoning brings a hint of herbaceous warmth. Ready in just 25 minutes, this recipe is a quick and healthy weeknight dinner option that serves four. Top with fresh parsley for an elegant finishing touch and enjoy a bowl of luscious, guilt-free pasta! Keywords: vegan pasta sauce, creamy tofu sauce, plant-based recipes, dairy-free alfredo, quick vegan dinner.

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 12 ounces Silken tofu
• 2 tablespoons Olive oil
• 3 cloves Garlic
• 2 tablespoons Nutritional yeast
• 1 tablespoon Lemon juice
• 1 cup Unsweetened non-dairy milk (e.g., almond or soy milk)
• 1 teaspoon Salt
• 0.5 teaspoons Ground black pepper
• 1 teaspoon Italian seasoning
• 16 ounces Pasta of your choice, cooked and drained
• 2 tablespoons Fresh parsley (optional for garnish)

Directions

Step 1

Drain the silken tofu and pat it dry gently with a paper towel to remove excess moisture.

Step 2

Peel and finely mince the garlic cloves.

Step 3

In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant but not browned.

Step 4

Transfer the garlic and olive oil to a blender or food processor.

Step 5

Add the silken tofu, nutritional yeast, lemon juice, non-dairy milk, salt, pepper, and Italian seasoning to the blender or food processor.

Step 6

Blend on high speed until the mixture is completely smooth and creamy, scraping down the sides as needed. Taste and adjust seasoning if necessary.

Step 7

Return the creamy tofu sauce to the skillet and warm it over low heat, stirring occasionally. Be careful not to let it boil.

Step 8

Once heated, add the cooked and drained pasta to the skillet and toss until the pasta is evenly coated with the sauce.

Step 9

Serve immediately, garnished with fresh parsley if desired.

Nutrition Facts

Serving size	1104.8 grams (1104.8g)

Amount per serving	% Daily Value*
Calories	1247

Total Fat 44.00g	56%
Saturated Fat 6.70g	34%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 2550mg	111%
Total Carbohydrate 157.60g	57%
Dietary Fiber 11.90g	43%
Total Sugars 4.80g
Protein 52.90g	106%

Vitamin D 100IU	500%
Calcium 1716mg	132%
Iron 11mg	59%
Potassium 1183mg	25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.0%

Protein: 17.1%

Carbs: 50.9%