Tofu Cottage Cheese Vegan

Creamy, tangy, and irresistibly versatile, this vegan tofu cottage cheese is a plant-based twist on a classic favorite. Made with crumbled firm tofu and a blend of unsweetened plant-based yogurt, nutritional yeast, lemon juice, and apple cider vinegar, this quick 10-minute recipe recreates the satisfying texture and savory flavor of traditional cottage cheese without any dairy. Perfect as a dip, spread, or protein-packed topping, this dish is not only rich in nutrients but also customizable—add fresh parsley or chives for an extra burst of freshness. Whether you're following a vegan diet or looking for a healthy alternative, this tofu cottage cheese is the perfect addition to your recipes. Serve it chilled and enjoy the creamy goodness!

Nutriscore Rating: 86/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 1 block (14 oz) Firm tofu
• 0.5 cup Unsweetened plant-based yogurt (e.g., soy or almond)
• 2 tablespoons Nutritional yeast
• 1 tablespoon Lemon juice
• 1 teaspoon Apple cider vinegar
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Salt
• 1 tablespoon Fresh parsley or chives (optional, for garnish)

Directions

Step 1

Drain the block of firm tofu and gently press it with a clean kitchen towel or paper towel to remove excess water.

Step 2

Using your hands or a fork, crumble the tofu into small, bite-sized curds to mimic the texture of cottage cheese. Set aside in a mixing bowl.

Step 3

In a separate small bowl, combine the unsweetened plant-based yogurt, nutritional yeast, lemon juice, apple cider vinegar, garlic powder, and salt. Whisk thoroughly until the mixture is creamy and smooth.

Step 4

Pour the yogurt mixture over the crumbled tofu and gently fold everything together until the tofu is evenly coated.

Step 5

Taste and adjust seasoning if necessary, adding more salt, lemon juice, or garlic powder to suit your preference.

Step 6

Let the mixture rest in the refrigerator for at least 15–20 minutes to allow the flavors to meld together. This step is optional but highly recommended for the best taste.

Step 7

Before serving, sprinkle with fresh parsley or chives if desired for added flavor and presentation.

Step 8

Serve chilled as a dip, spread, or topping. Store leftovers in an airtight container in the refrigerator for up to 3–4 days.

Nutrition Facts

Serving size	550.9 grams (550.9g)

Amount per serving	% Daily Value*
Calories	439

Total Fat 21.90g	28%
Saturated Fat 2.70g	14%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 1302mg	57%
Total Carbohydrate 18.80g	7%
Dietary Fiber 7.70g	28%
Total Sugars 5.90g
Protein 53.00g	106%

Vitamin D 0IU	0%
Calcium 730mg	56%
Iron 7mg	41%
Potassium 925mg	20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.7%

Protein: 43.8%

Carbs: 15.5%