Tofu Chorizo Sausage

Elevate your plant-based cooking with this irresistible Tofu Chorizo Sausage recipe—an easy, flavorful, and protein-packed alternative to traditional chorizo. Made with crumbled firm tofu and an aromatic blend of smoked paprika, cumin, oregano, and cayenne, this vegan chorizo is bursting with smoky, spicy goodness. A hint of apple cider vinegar and maple syrup adds tangy-sweet depth, while soy sauce and tomato paste deliver umami-rich flavor. Ready in just 25 minutes, this dish is perfect for tacos, burritos, breakfast scrambles, or rice bowls. Satisfy your cravings for bold, hearty flavors with this quick, wholesome, and versatile plant-based recipe!

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 14 oz firm tofu
• 2 tbsp olive oil
• 1 tbsp apple cider vinegar
• 2 tsp smoked paprika
• 1 tsp ground cumin
• 1 tsp ground coriander
• 1 tsp dried oregano
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp chili powder
• 0.5 tsp ground cayenne pepper
• 2 tbsp soy sauce
• 2 tbsp tomato paste
• 1 tsp maple syrup
• 0.5 tsp salt
• 0.25 tsp black pepper

Directions

Step 1

Drain the tofu and use paper towels or a clean kitchen towel to press out excess water. Crumble the tofu into a large mixing bowl until it resembles ground meat.

Step 2

Heat a large non-stick skillet over medium heat and add the olive oil.

Step 3

In a small bowl, whisk together the apple cider vinegar, smoked paprika, ground cumin, ground coriander, dried oregano, garlic powder, onion powder, chili powder, cayenne pepper, soy sauce, tomato paste, maple syrup, salt, and black pepper until well combined. This is your chorizo seasoning mix.

Step 4

Add the chorizo seasoning mix to the crumbled tofu and stir well to evenly coat the tofu.

Step 5

Transfer the seasoned tofu to the hot skillet and sauté for 8-10 minutes, stirring occasionally, until the tofu is browned and slightly crispy.

Step 6

Taste and adjust the seasoning, adding more salt or spices if desired.

Step 7

Serve the tofu chorizo sausage warm in tacos, burritos, over rice, or as part of a vegan breakfast scramble.

Nutrition Facts

Serving size	532.2 grams (532.2g)

Amount per serving	% Daily Value*
Calories	706

Total Fat 48.70g	62%
Saturated Fat 7.00g	35%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 2480mg	108%
Total Carbohydrate 34.10g	12%
Dietary Fiber 11.20g	40%
Total Sugars 14.00g
Protein 48.70g	97%

Vitamin D 0IU	0%
Calcium 705mg	54%
Iron 11mg	63%
Potassium 1277mg	27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.0%

Protein: 25.3%

Carbs: 17.7%