Nutrition Facts for Tofu chocolate pudding

Tofu Chocolate Pudding

Indulge in the rich, velvety decadence of Tofu Chocolate Pudding, a quick and easy vegan dessert that’s both satisfying and guilt-free! This creamy treat combines silken tofu with melted dark chocolate, cocoa powder, and a touch of maple syrup for a luscious chocolate flavor that’s perfectly balanced with natural sweetness. With just 10 minutes of prep and no cooking required, this dairy-free, gluten-free recipe is a breeze to whip up for an effortless dessert or snack. Simply blend, chill, and serve! Garnish with fresh berries, a sprinkle of shaved chocolate, or dairy-free whipped cream for an elegant finish. Whether you’re catering to plant-based diets or looking for a healthier chocolate fix, this recipe is sure to delight. Perfect for chocolate lovers searching for a simple, silky-smooth pudding!

Nutriscore Rating: 61/100
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Image of Tofu Chocolate Pudding
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 12 ounces Silken tofu
  • 1 cup Dark chocolate chips
  • 2 tablespoons Unsweetened cocoa powder
  • 3 tablespoons Maple syrup
  • 1 teaspoon Vanilla extract
  • 1 pinch Pinch of salt

Directions

Step 1

Place the silken tofu on a clean kitchen towel to remove any excess moisture. Let it rest for about 5 minutes while preparing the other ingredients.

Step 2

Melt the dark chocolate chips in a microwave-safe bowl by microwaving in 20-30 second bursts, stirring after each interval until smooth, or using a double boiler on the stove.

Step 3

In a blender or food processor, add the drained silken tofu, melted chocolate, cocoa powder, maple syrup, vanilla extract, and a pinch of salt.

Step 4

Blend the mixture on high speed until smooth and creamy, stopping to scrape down the sides as needed.

Step 5

Taste the pudding and adjust sweetness by adding additional maple syrup, if desired. Blend again briefly to combine.

Step 6

Divide the pudding evenly among 4 small serving bowls or glasses.

Step 7

Cover and refrigerate for at least 1 hour to allow the pudding to chill and set.

Step 8

Serve chilled, optionally garnished with fresh berries, shaved chocolate, or a dollop of dairy-free whipped cream.

Nutrition Facts

Serving size 640.6 grams (640.6g)
Amount per serving % Daily Value*
Calories 1495
Total Fat 82.70g 106%
Saturated Fat 42.60g 213%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 168mg 7%
Total Carbohydrate 182.80g 66%
Dietary Fiber 20.20g 72%
Total Sugars 138.20g
Protein 36.90g 74%
Vitamin D 0IU 0%
Calcium 1364mg 105%
Iron 22mg 119%
Potassium 1865mg 40%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.9%
Protein: 9.1%
Carbs: 45.0%