Tofu Bowl

Elevate your plant-based meals with this vibrant and satisfying Tofu Bowl recipe! Packed with crispy golden tofu, fluffy rice or quinoa, and an array of fresh vegetables like shredded carrots, sliced cucumber, and tender edamame, this dish is a rainbow of textures and flavors. The star is the savory sesame-ginger dressing, a perfectly balanced blend of soy sauce, sesame oil, honey or maple syrup, and aromatic garlic and ginger. Quick to prepare in just 35 minutes, this meal is as healthy as it is delicious, ideal for busy weeknights or meal prep. Garnished with sliced green onions and sesame seeds, this customizable tofu bowl is a protein-rich, nutrient-packed delight that you’ll want to make again and again!

Nutriscore Rating: 78/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 2

Ingredients

• 14 oz Firm tofu
• 2 tbsp Cornstarch
• 3 tbsp Soy sauce
• 2 tbsp Sesame oil
• 1 tbsp Rice vinegar
• 1 tbsp Honey or maple syrup
• 1 tsp Fresh ginger (grated)
• 1 clove Garlic (minced)
• 2 cups Cooked rice or quinoa
• 1 cup Carrots (shredded)
• 1 Cucumber (sliced)
• 1 cup Edamame (shelled, cooked)
• 2 Green onions (sliced)
• 1 tsp Sesame seeds (for garnish)
• 2 tbsp Neutral oil (for frying tofu)

Directions

Step 1

Press the tofu: Remove excess water from the tofu by wrapping it in a clean kitchen towel and placing a heavy object on top for 10-15 minutes. Then cut into 1-inch cubes.

Step 2

In a large bowl, toss the tofu cubes with cornstarch until evenly coated. This will help achieve a crispy texture when frying.

Step 3

Heat 2 tablespoons of neutral oil in a non-stick skillet over medium-high heat. Add tofu cubes in a single layer and cook for 3-4 minutes on each side until golden and crispy. Transfer to a plate lined with paper towels to drain excess oil.

Step 4

Prepare the sesame-ginger dressing: In a small bowl, whisk together soy sauce, sesame oil, rice vinegar, honey (or maple syrup), grated ginger, and minced garlic. Adjust seasoning to taste if needed.

Step 5

Assemble the tofu bowl: Divide the cooked rice or quinoa evenly between two serving bowls. Top each bowl with shredded carrots, sliced cucumber, cooked edamame, crispy tofu, and sliced green onions.

Step 6

Drizzle the sesame-ginger dressing over each bowl, ensuring all ingredients are lightly coated.

Step 7

Garnish with sesame seeds and serve immediately. Enjoy your fresh, healthy tofu bowl!

Nutrition Facts

Serving size	1493.9 grams (1493.9g)

Amount per serving	% Daily Value*
Calories	1878

Total Fat 89.20g	114%
Saturated Fat 12.20g	61%
Polyunsaturated Fat 11.70g
Cholesterol 0mg	0%
Sodium 1996mg	87%
Total Carbohydrate 206.20g	75%
Dietary Fiber 25.70g	92%
Total Sugars 40.40g
Protein 85.00g	170%

Vitamin D 0IU	0%
Calcium 934mg	72%
Iron 14mg	76%
Potassium 2742mg	58%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.8%

Protein: 17.3%

Carbs: 41.9%