Nutrition Facts for Tofu boursin

Tofu Boursin

Creamy, zesty, and packed with herby goodness, this homemade Tofu Boursin is the ultimate plant-based cheese spread that's perfect for entertaining or everyday snacking. Made from protein-rich firm tofu, this vegan alternative to the classic French cheese boasts bold flavors thanks to a medley of fresh parsley, chives, and dill, complemented by a touch of garlic, nutritional yeast, and zesty lemon juice. Velvety smooth and effortlessly spreadable, it comes together in just 10 minutes and requires no cooking—ideal for last-minute gatherings or meal prep. Whether served with crackers, warm baguette, or crisp veggies, this wholesome and dairy-free cheese dip is sure to impress vegans and non-vegans alike. Plus, it’s easy to make ahead, as chilling enhances its vibrant flavors. Indulge guilt-free in this nutritious and flavorful dip that promises to delight every palate!

Nutriscore Rating: 77/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Tofu Boursin
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 6

Ingredients

  • 1 block (approximately 14 oz) Firm tofu
  • 3 tablespoons Olive oil
  • 2 tablespoons Lemon juice
  • 1 tablespoon Apple cider vinegar
  • 3 tablespoons Nutritional yeast
  • 2 cloves Garlic cloves, minced
  • 2 tablespoons Fresh parsley, chopped
  • 2 tablespoons Fresh chives, chopped
  • 1 tablespoon Fresh dill, chopped
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 tablespoon Water (if needed)

Directions

Step 1

Press the tofu: Drain the tofu block and press it between two plates or using a tofu press to remove excess moisture. Let it press for 10-15 minutes while you prepare the other ingredients.

Step 2

Crumble the pressed tofu into smaller chunks and add it to a food processor or blender.

Step 3

Add the olive oil, lemon juice, apple cider vinegar, nutritional yeast, minced garlic, salt, and black pepper to the food processor.

Step 4

Blend the mixture until it becomes smooth and creamy. If the mixture is too thick, add a tablespoon of water to help it blend, but keep the consistency thick and spreadable.

Step 5

Transfer the tofu mixture to a medium-sized bowl.

Step 6

Fold in the chopped parsley, chives, and dill using a spatula until the herbs are evenly distributed throughout the mixture.

Step 7

Taste the mixture and adjust seasoning with additional salt or pepper, if needed.

Step 8

Transfer the finished Tofu Boursin into a serving dish or airtight container. For the best flavor, let it chill in the fridge for at least 1 hour before serving to allow the flavors to meld.

Step 9

Serve with crackers, bread, or fresh vegetables. Store leftovers in the fridge for up to 5 days.

Nutrition Facts

Serving size 535.6 grams (535.6g)
Amount per serving % Daily Value*
Calories 789
Total Fat 60.80g 78%
Saturated Fat 8.90g 45%
Polyunsaturated Fat 4.00g
Cholesterol 0mg 0%
Sodium 1274mg 55%
Total Carbohydrate 20.70g 8%
Dietary Fiber 8.50g 30%
Total Sugars 5.60g
Protein 51.90g 104%
Vitamin D 0IU 0%
Calcium 647mg 50%
Iron 8mg 45%
Potassium 1034mg 22%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.3%
Protein: 24.8%
Carbs: 9.9%