Tofu Blueberry Fluff
Indulge in the creamy, refreshing delight of Tofu Blueberry Fluff, a light and luscious vegan dessert that's as healthy as it is satisfying. Made with protein-packed silken tofu, sweet fresh blueberries, and a hint of maple syrup, this no-cook treat comes together in just 15 minutes. The addition of whipped coconut cream creates an irresistibly airy texture, while the splash of vanilla extract and a pop of lemon zest add layers of flavor. Perfectly chilled, this dessert is ideal for warm days or as a guilt-free indulgence any time of year. Garnish with extra blueberries and fresh mint leaves for a beautiful, restaurant-worthy presentation. Whether you're a tofu fan or just looking for a dairy-free, gluten-free dessert option, this Tofu Blueberry Fluff is sure to become a new favorite!
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Ingredients
- 14 oz Silken tofu
- 1.5 cups Fresh blueberries
- 2 tablespoons Maple syrup
- 1 teaspoon Vanilla extract
- 1 teaspoon Lemon zest
- 0.5 cup Chilled coconut cream
- 2 tablespoons Fresh mint leaves (optional, for garnish)
- 0.25 cup Blueberries (optional, for garnish)
Directions
Step 1
Drain the silken tofu and pat it dry with a paper towel to remove excess moisture.
Step 2
Add the silken tofu, fresh blueberries, maple syrup, vanilla extract, and lemon zest to a blender or food processor.
Step 3
Blend the ingredients on high speed until smooth and creamy, scraping down the sides of the blender if necessary.
Step 4
In a separate mixing bowl, whip the chilled coconut cream using a hand mixer or whisk until soft peaks form.
Step 5
Gently fold the whipped coconut cream into the blended tofu-blueberry mixture until well incorporated.
Step 6
Scoop the mixture into serving bowls or glasses. Cover and refrigerate for at least 1 hour to allow the flavors to meld and the fluff to firm up slightly.
Step 7
Just before serving, garnish with additional fresh blueberries and mint leaves for a touch of elegance, if desired.
Step 8
Serve chilled and enjoy your creamy, healthy Tofu Blueberry Fluff!
Nutrition Facts
| Serving size | 811.2 grams (811.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 834 |
| Total Fat 47.00g | 60% |
| Saturated Fat 33.60g | 168% |
| Cholesterol 0mg | 0% |
| Sodium 52mg | 2% |
| Total Carbohydrate 81.70g | 30% |
| Dietary Fiber 7.10g | 25% |
| Total Sugars 59.10g | |
| Protein 27.60g | 55% |
| Vitamin D 0IU | 0% |
| Calcium 1420mg | 109% |
| Iron 6mg | 35% |
| Potassium 816mg | 17% |
Source of Calories