Tofu Bites

Crispy, golden, and irresistibly flavorful, these Tofu Bites are the ultimate plant-based snack or protein-packed addition to your favorite meals. Made from extra-firm tofu, these bites are marinated in a savory blend of soy sauce and sesame oil, then coated in a spiced cornstarch mixture for the perfect crunch. With just 15 minutes of prep time, they’re pan-fried to crispy perfection in under 30 minutes, making them a quick and delicious vegan option for weeknight dinners or meal prep. Serve them hot with your favorite dipping sauces—like sweet chili or spicy mayo—or toss them into salads, rice bowls, or noodle dishes for a crowd-pleasing twist. Perfect for vegans, vegetarians, or anyone looking to try tofu in a fun and satisfying way, these easy Tofu Bites are sure to become a staple in your kitchen.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 14 oz extra-firm tofu
• 2 tbsp soy sauce
• 1 tbsp sesame oil
• 3 tbsp cornstarch
• 1 tsp paprika
• 1 tsp garlic powder
• 0.25 tsp salt
• 0.25 tsp black pepper
• 2 tbsp neutral oil (e.g., vegetable or canola oil)

Directions

Step 1

Press the tofu to remove excess moisture by wrapping it in a clean kitchen towel or paper towels and placing a heavy object (like a cast iron skillet or cookbook) on top for 10-15 minutes.

Step 2

Cut the pressed tofu into bite-sized cubes (approximately 1-inch pieces).

Step 3

In a mixing bowl, combine the soy sauce and sesame oil. Add the tofu cubes and gently toss to coat. Let marinate for 5 minutes to enhance flavor.

Step 4

In a separate bowl, mix the cornstarch, paprika, garlic powder, salt, and black pepper.

Step 5

Add the cornstarch mixture to the tofu cubes and toss until each piece is evenly coated. Shake off any excess cornstarch.

Step 6

Heat the neutral oil in a nonstick skillet over medium-high heat.

Step 7

Add the tofu cubes to the skillet in a single layer, making sure not to overcrowd. Cook for about 2-3 minutes per side, flipping gently with tongs or chopsticks, until all sides are golden and crispy.

Step 8

Once cooked, transfer the tofu bites to a plate lined with paper towels to absorb any excess oil.

Step 9

Serve immediately with your favorite dipping sauce (such as spicy mayo, sweet chili sauce, or soy sauce) or add to salads, rice bowls, or noodle dishes.

Nutrition Facts

Serving size	501.6 grams (501.6g)

Amount per serving	% Daily Value*
Calories	1056

Total Fat 73.40g	94%
Saturated Fat 8.80g	44%
Polyunsaturated Fat 5.90g
Cholesterol 0mg	0%
Sodium 1807mg	79%
Total Carbohydrate 43.00g	16%
Dietary Fiber 10.80g	39%
Total Sugars 2.80g
Protein 65.80g	132%

Vitamin D 0IU	0%
Calcium 2734mg	210%
Iron 12mg	67%
Potassium 1139mg	24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.3%

Protein: 24.0%

Carbs: 15.7%