Tofu Banana Breakfast Smoothy

Kickstart your morning with this creamy and nutritious Tofu Banana Breakfast Smoothie—a perfect blend of plant-based protein and natural sweetness! Featuring ripe bananas, silky smooth tofu, and unsweetened almond milk, this vegan smoothie is packed with wholesome goodness to keep you energized throughout the day. A touch of vanilla extract and optional maple syrup elevate the flavor profile, while ground cinnamon adds a hint of warm spice. Quick to prepare in just 5 minutes and requiring no cooking, this recipe is ideal for busy mornings or post-workout refueling. Blend up this dairy-free, protein-rich breakfast for a refreshing, satisfying start to your day!

Nutriscore Rating: 77/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

• 2 pieces Banana (ripe)
• 1 cup Silken tofu
• 1.5 cups Unsweetened almond milk (or any plant-based milk)
• 1 tablespoon Maple syrup (optional)
• 1 teaspoon Vanilla extract
• 0.5 teaspoon Ground cinnamon (optional)
• 5 pieces Ice cubes

Directions

Step 1

Peel the ripe bananas and break them into chunks for easier blending.

Step 2

Add the silken tofu, unsweetened almond milk, and banana chunks to a blender.

Step 3

If you prefer a sweeter smoothie, add the maple syrup. For added flavor, include the vanilla extract and ground cinnamon.

Step 4

Toss in the ice cubes to achieve a chilled, refreshing texture.

Step 5

Blend the ingredients on high speed for 1-2 minutes, or until smooth and creamy.

Step 6

Pour the smoothie into glasses and serve immediately. Enjoy your healthy and delicious breakfast!

Nutrition Facts

Serving size	1003.9 grams (1003.9g)

Amount per serving	% Daily Value*
Calories	436

Total Fat 10.80g	14%
Saturated Fat 1.40g	7%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 276mg	12%
Total Carbohydrate 71.50g	26%
Dietary Fiber 8.60g	31%
Total Sugars 38.60g
Protein 17.30g	35%

Vitamin D 150IU	750%
Calcium 1551mg	119%
Iron 5mg	25%
Potassium 1416mg	30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.5%

Protein: 15.3%

Carbs: 63.2%