Tofu Banana and Chocolate Pudding

Indulge your sweet tooth with this Tofu Banana and Chocolate Pudding, a creamy, plant-based dessert that's as nutritious as it is delicious. Made with silky tofu, ripe banana, and rich cocoa powder, this easy no-cook recipe comes together in just 10 minutes, making it perfect for busy weeknights or last-minute cravings. Sweetened naturally with maple syrup and enhanced by a hint of vanilla, the pudding is both dairy-free and refined sugar-free, making it a guilt-free treat. Chill it for an hour to let the flavors meld, and elevate it with optional garnishes like dark chocolate chips or fresh banana slices. This vegan chocolate pudding offers a luscious, chocolaty indulgence that's also packed with protein and fiber—a winning combination for dessert lovers seeking healthier options! Perfect for families, potlucks, or a self-care moment, this recipe will satisfy cravings without compromising on flavor.

Nutriscore Rating: 82/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 300 grams Silken tofu
• 1 large Ripe banana
• 3 tablespoons Cocoa powder (unsweetened)
• 2 tablespoons Maple syrup
• 1 teaspoon Vanilla extract
• 1 pinch Pinch of salt
• 2 tablespoons Dark chocolate chips (optional, for garnish)
• 0 Sliced banana (optional, for garnish)

Directions

Step 1

1. In a blender or food processor, add the silken tofu, ripe banana, cocoa powder, maple syrup, vanilla extract, and a pinch of salt.

Step 2

2. Blend until the mixture is completely smooth and creamy, stopping to scrape down the sides as needed.

Step 3

3. Taste the pudding and adjust sweetness by adding more maple syrup if desired.

Step 4

4. Divide the pudding evenly into four serving bowls or glasses.

Step 5

5. Chill in the refrigerator for at least 1 hour to allow the pudding to set and the flavors to meld.

Step 6

6. Before serving, garnish with dark chocolate chips and/or sliced banana if desired.

Step 7

7. Serve cold and enjoy!

Nutrition Facts

Serving size	601.8 grams (601.8g)

Amount per serving	% Daily Value*
Calories	594

Total Fat 15.50g	20%
Saturated Fat 5.50g	28%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 169mg	7%
Total Carbohydrate 105.20g	38%
Dietary Fiber 13.50g	48%
Total Sugars 63.60g
Protein 23.30g	47%

Vitamin D 0IU	0%
Calcium 1093mg	84%
Iron 7mg	40%
Potassium 1543mg	33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.3%

Protein: 14.3%

Carbs: 64.4%