Tofu and Scallions

Savor the simple elegance of this Tofu and Scallions recipe, a quick and healthy dish that’s bursting with savory, umami flavors. In just 25 minutes, transform firm tofu into crispy golden cubes, perfectly coated in a fragrant soy-sesame sauce enhanced with fresh ginger and garlic. The tender-crisp scallions add a vibrant pop of color and flavor, while optional chili flakes give the dish a subtle kick. This versatile dish is perfect as a light main course or a flavorful accompaniment to steamed rice, making it an ideal choice for busy weeknight dinners or plant-based meal prep. Enjoy a satisfying balance of textures and flavors in every bite with this protein-packed, vegan-friendly recipe.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 400 grams firm tofu
• 6 stalks scallions (green onions)
• 3 tablespoons soy sauce
• 2 teaspoons sesame oil
• 2 cloves garlic
• 1 teaspoon fresh ginger
• 2 teaspoons cornstarch
• 4 tablespoons water
• 2 tablespoons vegetable oil
• 0.25 teaspoons black pepper
• 0.5 teaspoons optional red chili flakes

Directions

Step 1

Press the tofu to remove excess moisture by wrapping it in a clean kitchen towel and placing a heavy object on top. Let it sit for 10 minutes.

Step 2

Meanwhile, cut the scallions into 1-inch pieces, separating the white and green parts. Finely chop the garlic and grate the ginger.

Step 3

Cut the pressed tofu into 1-inch cubes and gently pat dry with a towel.

Step 4

In a small bowl, mix the soy sauce, sesame oil, cornstarch, water, and black pepper to create the sauce. Stir until smooth.

Step 5

Heat 1 tablespoon of vegetable oil in a large non-stick skillet or wok over medium-high heat. Add the tofu cubes in a single layer and cook for 3-4 minutes on each side until golden and crispy. Remove the tofu and set aside.

Step 6

In the same pan, add the remaining 1 tablespoon of vegetable oil. Sauté the white parts of the scallions, garlic, and ginger for 1 minute until fragrant.

Step 7

Return the tofu to the pan, then pour in the sauce. Stir gently to coat all the pieces evenly and cook for 1-2 minutes until the sauce thickens.

Step 8

Add the green parts of the scallions and optional red chili flakes. Toss everything together and cook for another 30 seconds.

Step 9

Remove from heat and serve immediately, on its own or with steamed rice.

Nutrition Facts

Serving size	607.4 grams (607.4g)

Amount per serving	% Daily Value*
Calories	871

Total Fat 73.30g	94%
Saturated Fat 10.10g	51%
Polyunsaturated Fat 28.60g
Cholesterol 0mg	0%
Sodium 1807mg	79%
Total Carbohydrate 21.90g	8%
Dietary Fiber 6.30g	23%
Total Sugars 5.80g
Protein 47.80g	96%

Vitamin D 0IU	0%
Calcium 666mg	51%
Iron 7mg	39%
Potassium 867mg	18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.3%

Protein: 20.4%

Carbs: 9.3%