Tofu and Kale with Peanut Sauce

Elevate weeknight dinners with this vibrant and protein-packed Tofu and Kale with Peanut Sauce recipe! Featuring crispy, golden tofu cubes tossed with tender, sautéed kale, this dish is coated in a rich and creamy homemade peanut sauce infused with garlic, ginger, and a hint of zesty lime. Easy to prep and ready in just 35 minutes, this vegan and gluten-free dish is not only flavorful but also loaded with nutrients. The light crunch of optional sesame seeds and the fresh pop of green onions add the perfect finishing touch to this hearty, stir-fry-inspired meal. Serve it as a satisfying main course or pair it with rice or quinoa for an even heartier option! Perfect for tofu lovers and peanut sauce enthusiasts alike.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 block (about 14 oz) tofu (firm or extra firm)
• 6 cups kale
• 2 tablespoons olive oil
• 2 tablespoons cornstarch
• 3 tablespoons soy sauce
• 1 cup peanut butter (smooth, unsweetened)
• 2 tablespoons lime juice
• 1 tablespoon maple syrup
• 2 cloves garlic (minced)
• 1 teaspoon ginger (grated)
• 0.25 cup water
• 1 teaspoon sesame seeds (optional, for garnish)
• 2 stalks green onions (sliced, optional for garnish)

Directions

Step 1

Press the tofu to remove excess moisture: Wrap the block of tofu in a clean kitchen towel, place it on a plate, and set a heavy object (like a skillet) on top. Let it press for 10-15 minutes.

Step 2

While the tofu is pressing, prepare the peanut sauce. In a small bowl, whisk together the peanut butter, soy sauce, lime juice, maple syrup, minced garlic, grated ginger, and water until smooth. Set aside.

Step 3

Remove the towel from the tofu and cut it into 1-inch cubes. Toss the tofu cubes in a bowl with the cornstarch until evenly coated.

Step 4

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the tofu cubes and cook for 10-12 minutes, turning occasionally, until golden and crispy on all sides. Remove the tofu from the skillet and set aside on a plate.

Step 5

In the same skillet, add the remaining 1 tablespoon of olive oil. Add the kale and cook for 3-5 minutes, stirring often, until it is wilted and tender.

Step 6

Return the tofu to the skillet with the sautéed kale. Pour the peanut sauce over the mixture and toss everything together until coated and warmed through, about 2-3 minutes.

Step 7

Remove the skillet from heat and transfer the tofu and kale to serving bowls. Top with optional sesame seeds and sliced green onions, if desired.

Step 8

Serve immediately and enjoy your delicious Tofu and Kale with Peanut Sauce!

Nutrition Facts

Serving size	1073.4 grams (1073.4g)

Amount per serving	% Daily Value*
Calories	2600

Total Fat 191.70g	246%
Saturated Fat 33.60g	168%
Polyunsaturated Fat 3.70g
Cholesterol 0mg	0%
Sodium 2999mg	130%
Total Carbohydrate 119.00g	43%
Dietary Fiber 33.10g	118%
Total Sugars 35.10g
Protein 136.90g	274%

Vitamin D 0IU	0%
Calcium 3329mg	256%
Iron 20mg	110%
Potassium 3406mg	72%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.8%

Protein: 19.9%

Carbs: 17.3%