Tofruity Sippers

Elevate your smoothie game with these irresistible Tofruity Sippers—a creamy, tropical delight that’s as nourishing as it is refreshing. Packed with protein-rich silken tofu, vibrant mango and pineapple chunks, and naturally sweetened with fresh banana, this smoothie is a blend of wholesome goodness in every sip. The splash of fresh orange juice adds a zesty citrus kick, while optional honey lets you adjust the sweetness to your preference. Perfectly chilled with ice cubes and ready in just five minutes, this vegan-friendly recipe is the ultimate breakfast, snack, or post-workout treat. Serve up these fruity, plant-based sippers for a sip of sunshine any time of day! Keywords: protein smoothie, tropical smoothie, vegan smoothie recipe, silken tofu smoothies.

Nutriscore Rating: 80/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

• 1 cup Silken tofu
• 1 cup Frozen mango chunks
• 1 cup Frozen pineapple chunks
• 1.5 cups Orange juice
• 1 medium Banana
• 1 tablespoon Honey (optional)
• 4 pieces Ice cubes

Directions

Step 1

Step 1: Add the silken tofu, frozen mango, frozen pineapple, and orange juice to a blender.

Step 2

Step 2: Peel the banana and add it to the blender, breaking it into smaller pieces for easier blending.

Step 3

Step 3: If you prefer a sweeter smoothie, drizzle in the honey at this stage.

Step 4

Step 4: Add the ice cubes for a chilled, refreshing texture.

Step 5

Step 5: Blend the mixture on high for 1-2 minutes or until creamy and smooth. Scrape down the sides of the blender as needed.

Step 6

Step 6: Taste the smoothie and adjust the sweetness or consistency by adding more orange juice or honey, if necessary.

Step 7

Step 7: Pour the smoothie into two glasses and serve immediately. Enjoy your Tofruity Sippers!

Nutrition Facts

Serving size	1323.6 grams (1323.6g)

Amount per serving	% Daily Value*
Calories	682

Total Fat 8.80g	11%
Saturated Fat 1.40g	7%
Polyunsaturated Fat 0.20g
Cholesterol 0mg	0%
Sodium 22mg	1%
Total Carbohydrate 135.90g	49%
Dietary Fiber 10.50g	38%
Total Sugars 106.10g
Protein 20.10g	40%

Vitamin D 0IU	0%
Calcium 933mg	72%
Iron 4mg	23%
Potassium 2012mg	43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.3%

Protein: 11.4%

Carbs: 77.3%