Tof Ish Fu Llet Fillet O Fu

Dive into plant-based perfection with 'Tof Ish Fu Llet Fillet O Fu,' a creative twist on fish fillets that will delight vegans and omnivores alike. This recipe transforms firm tofu into golden, crispy fillets infused with subtle sea-inspired flavors thanks to a perfectly placed nori sheet. The tofu is marinated in a zesty blend of soy sauce, lemon juice, and spices, then coated in a light batter and crunchy breadcrumbs for an irresistible texture. Pan-fried to perfection, these fillets are accompanied by a luscious dill-caper dipping sauce, making them the ultimate vegan comfort dish. Ready in under 40 minutes, this recipe is ideal for a quick weeknight dinner or an impressive appetizer. Whether you're craving a seafood alternative or exploring plant-based options, this dish is a flavorful, satisfying choice!

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 400 grams firm tofu
• 1 sheet nori sheet
• 2 tablespoons soy sauce
• 1 tablespoon lemon juice
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• 50 grams all-purpose flour
• 20 grams cornstarch
• 120 milliliters water
• 100 grams breadcrumbs
• 4 tablespoons vegetable oil
• 4 tablespoons vegan mayo
• 1 teaspoon dill
• 1 teaspoon capers

Directions

Step 1

Press the tofu to remove excess water by wrapping it in a clean kitchen towel and placing a heavy object on top for about 15 minutes.

Step 2

Cut the pressed tofu into fillet-shaped pieces, approximately 1 cm thick.

Step 3

Cut the nori sheet into pieces approximately the same size as the tofu fillets. Gently press the nori onto one side of each tofu fillet to mimic a fishy flavor and texture.

Step 4

In a small bowl, mix soy sauce, lemon juice, garlic powder, onion powder, and paprika. Brush this marinade over the tofu fillets (both sides) and let them sit for 5 minutes.

Step 5

In a shallow bowl, whisk together the flour, cornstarch, and water to create a smooth batter.

Step 6

Place the breadcrumbs in a separate shallow bowl for coating.

Step 7

Dip each marinated tofu fillet into the batter, ensuring it is fully coated, then press it gently into the breadcrumbs to coat evenly on all sides.

Step 8

Heat vegetable oil in a large skillet over medium heat. Once the oil is hot, fry the tofu fillets for 3-4 minutes on each side, or until golden brown and crispy. Remove from the skillet and place on a plate lined with paper towels to drain any excess oil.

Step 9

To make the dipping sauce, mix vegan mayo, dill, capers, and a small squeeze of lemon juice in a bowl. Stir well to combine.

Step 10

Serve the crispy tofu fillets with the dill-caper dipping sauce on the side. Enjoy!

Nutrition Facts

Serving size	865.2 grams (865.2g)

Amount per serving	% Daily Value*
Calories	1612

Total Fat 88.40g	113%
Saturated Fat 12.90g	65%
Polyunsaturated Fat 39.60g
Cholesterol 14mg	5%
Sodium 3215mg	140%
Total Carbohydrate 162.80g	59%
Dietary Fiber 12.10g	43%
Total Sugars 16.20g
Protein 66.70g	133%

Vitamin D 0IU	0%
Calcium 714mg	55%
Iron 14mg	78%
Potassium 917mg	20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.4%

Protein: 15.6%

Carbs: 38.0%