Toddlers Tasty Tuna Risoni

Introduce your little ones to a delightful and nutritious meal with Toddlers Tasty Tuna Risoni, a creamy and flavorful pasta dish tailored perfectly for tiny taste buds! This quick and easy recipe combines tender risoni (orzo pasta) with protein-packed tuna, vibrant grated veggies like carrot and zucchini, and a handful of sweet peas. The dish is brought together with a silky cheese sauce made from shredded cheddar, a splash of milk, and a hint of garlic powder for subtle seasoning. Ready in just 25 minutes, this toddler-friendly meal is perfect for busy parents looking for wholesome, homemade comfort food. Serve it warm with a sprinkle of parsley for a burst of freshness, and watch your little one enjoy every bite of this nutrient-rich dish!

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 cup Risoni (orzo pasta)
• 1 small can (approx. 5 oz) Canned tuna (in water), drained
• 1 medium Carrot, finely grated
• 1 medium Zucchini, finely grated
• 0.5 cup Frozen peas
• 0.5 cup Cheddar cheese, shredded
• 1 tablespoon Unsalted butter
• 0.5 cup Milk
• 0.25 teaspoon Garlic powder
• 0.125 teaspoon Salt (optional, for toddlers 12+ months)
• 1 tablespoon Fresh parsley, finely chopped (optional garnish)

Directions

Step 1

Cook the risoni according to the package instructions in lightly salted water, if using. This should take about 8-10 minutes. Drain and set aside.

Step 2

While the risoni cooks, prepare the vegetables. Grate the carrot and zucchini finely, ensuring the pieces are small enough for toddler-friendly bites.

Step 3

In a large pan, melt the unsalted butter over medium heat.

Step 4

Add the grated carrot, zucchini, and frozen peas to the pan. Sauté for 3-4 minutes, stirring occasionally, until the vegetables are softened.

Step 5

Stir in the garlic powder and a pinch of salt, if using. Mix well.

Step 6

Add the drained tuna to the pan, breaking it into small pieces with a spoon. Stir to combine with the vegetables.

Step 7

Reduce the heat to low and stir in the cooked risoni.

Step 8

Slowly add the milk and shredded cheddar cheese, stirring continuously until the cheese melts and forms a creamy sauce that coats the pasta and vegetables evenly.

Step 9

Remove from heat. If desired, garnish with a sprinkle of parsley for added freshness and serve warm.

Step 10

Allow to cool slightly before serving to toddlers to ensure it’s at a safe temperature.

Nutrition Facts

Serving size	834.6 grams (834.6g)

Amount per serving	% Daily Value*
Calories	1407

Total Fat 37.90g	49%
Saturated Fat 21.60g	108%
Polyunsaturated Fat 0.10g
Cholesterol 132mg	44%
Sodium 996mg	43%
Total Carbohydrate 193.60g	70%
Dietary Fiber 14.70g	53%
Total Sugars 23.40g
Protein 75.60g	151%

Vitamin D 134IU	669%
Calcium 685mg	53%
Iron 7mg	41%
Potassium 1656mg	35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.1%

Protein: 21.3%

Carbs: 54.6%