Toddler Veggie Pods

Introduce your little ones to the world of wholesome snacking with these delightful Toddler Veggie Pods! Packed with hidden veggies like carrots, zucchini, and peas, these bite-sized, golden-baked goodies are a nutritious way to encourage healthy eating habits in picky eaters. Combining melted cheddar cheese, a hint of garlic and onion powder, and a satisfying crumbly texture from breadcrumbs, these veggie-packed snacks are irresistibly flavorful. Quick and easy to prepare in just 35 minutes, they’re perfect for meal prepping or on-the-go snacks. Serve them warm as a finger food, pair with your toddler’s favorite dipping sauce, or store them for later—they’ll stay fresh in the fridge or freezer!

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 16

Ingredients

• 1 medium, peeled and chopped carrot
• 1 small, grated and drained zucchini
• 0.5 cup, thawed frozen peas
• 0.5 cup shredded cheddar cheese
• 0.5 cup breadcrumbs
• 1 large egg
• 2 tablespoons all-purpose flour
• 0.25 teaspoon garlic powder
• 0.25 teaspoon onion powder
• 1 tablespoon (for greasing the pan) olive oil

Directions

Step 1

Preheat your oven to 375°F (190°C) and lightly grease a baking sheet with olive oil or line it with parchment paper.

Step 2

Steam the chopped carrot for 5-7 minutes until tender, then mash it into a coarse texture using a fork or potato masher.

Step 3

In a medium bowl, combine the mashed carrot, drained grated zucchini, thawed peas, shredded cheddar cheese, breadcrumbs, flour, and egg.

Step 4

Add the garlic powder and onion powder to the mix, and stir until all ingredients are evenly incorporated into a dough-like consistency.

Step 5

Scoop out about 1 tablespoon of the mixture and roll it into a small ball. Repeat with the remaining mixture, forming about 16 veggie pods.

Step 6

Place the veggie pods on the prepared baking sheet, spacing them evenly.

Step 7

Bake for 18-20 minutes, flipping halfway through cooking, until golden brown and firm to the touch.

Step 8

Let the veggie pods cool slightly before serving. They can be stored in an airtight container in the fridge for up to 3 days or frozen for up to 1 month.

Nutrition Facts

Serving size	486.5 grams (486.5g)

Amount per serving	% Daily Value*
Calories	851

Total Fat 43.80g	56%
Saturated Fat 17.10g	86%
Polyunsaturated Fat 3.40g
Cholesterol 280mg	93%
Sodium 2786mg	121%
Total Carbohydrate 84.10g	31%
Dietary Fiber 9.60g	34%
Total Sugars 21.00g
Protein 36.30g	73%

Vitamin D 54IU	269%
Calcium 522mg	40%
Iron 6mg	33%
Potassium 763mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.0%

Protein: 16.6%

Carbs: 38.4%