Toddler Tuna Spread

Delight your little ones with this nutritious and easy-to-make Toddler Tuna Spread—a wholesome blend of protein-packed canned tuna, creamy Greek yogurt, and a touch of natural sweetness from grated carrots and optional honey. This toddler-friendly recipe is ready in just 10 minutes and features shredded cheddar cheese for added richness, a splash of lemon juice for a zesty twist, and mild seasoning tailored to tiny taste buds. Perfect as a spread for whole-grain bread, a dip for soft-cooked veggies, or a topping for crackers, this versatile dish is both kid-approved and jam-packed with essential nutrients. Best of all, leftovers can be stored for up to three days, making snack time fuss-free and flavorful. Keywords: toddler tuna spread, healthy toddler snack, easy tuna recipe, kid-friendly spread, high-protein snack.

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 6

Ingredients

• 1 can (5 ounces) canned tuna in water
• 1 cup plain Greek yogurt
• 1 small carrot (grated)
• 0.25 cup mild cheddar cheese (shredded)
• 1 teaspoon lemon juice
• 0.5 teaspoon honey (optional, for sweetness)
• 1 pinch black pepper (optional)

Directions

Step 1

Drain the canned tuna thoroughly, using a fork to help press out the excess liquid.

Step 2

In a medium-sized mixing bowl, combine the drained tuna and plain Greek yogurt. Mix well until it forms a creamy consistency.

Step 3

Add the grated carrot, shredded cheddar cheese, lemon juice, and honey (if using) to the mixture. Stir thoroughly to combine.

Step 4

If desired, add a pinch of black pepper for flavor, keeping in mind your toddler's tolerance for seasonings.

Step 5

Transfer the mixture into a serving bowl or airtight container if storing for later use.

Step 6

Serve as a spread on whole-grain bread, crackers, or as a dip with soft-cooked vegetable sticks. Refrigerate leftovers for up to 3 days.

Nutrition Facts

Serving size	473.9 grams (473.9g)

Amount per serving	% Daily Value*
Calories	487

Total Fat 15.00g	19%
Saturated Fat 9.40g	47%
Polyunsaturated Fat 0.20g
Cholesterol 99mg	33%
Sodium 622mg	27%
Total Carbohydrate 19.00g	7%
Dietary Fiber 1.50g	5%
Total Sugars 14.10g
Protein 68.10g	136%

Vitamin D 65IU	323%
Calcium 520mg	40%
Iron 2mg	9%
Potassium 876mg	19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.9%

Protein: 56.4%

Carbs: 15.7%