Toddler Power Smoothie
Fuel your little one's adventures with this nutrient-packed Toddler Power Smoothie! Bursting with the natural sweetness of banana and frozen mango, this creamy blend sneaks in a full cup of baby spinach for a dose of greens that even the pickiest eater will adore. Unsweetened almond milk and plain whole milk yogurt create a velvety base, while chia seeds provide a boost of healthy fats, fiber, and omega-3s to keep your toddler energized. Easily customizable, this quick 5-minute recipe includes an optional touch of honey for age-appropriate sweetness. Perfect as a wholesome breakfast or an afternoon snack, this vibrant smoothie is a delicious way to fuel growing bodies and busy days!
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Ingredients
- 1 large banana
- 1 cup baby spinach
- 1 cup frozen mango chunks
- 1 cup unsweetened almond milk
- 0.5 cup plain whole milk yogurt
- 1 teaspoon chia seeds
- 1 teaspoon honey (optional for sweetness, if age-appropriate)
Directions
Step 1
Peel the banana and break it into large chunks.
Step 2
Rinse the baby spinach under cold water and gently pat dry.
Step 3
Add the banana, spinach, frozen mango chunks, almond milk, yogurt, and chia seeds to a blender.
Step 4
If a little extra sweetness is desired and your toddler is over age 1, add the optional honey.
Step 5
Blend the ingredients on high for 1-2 minutes until the mixture is completely smooth and creamy.
Step 6
Check the consistency. If the smoothie seems too thick, add a small splash of almond milk and blend again to adjust as needed.
Step 7
Pour the smoothie into a toddler-friendly cup or glass with a secure lid and straw, and serve immediately.
Nutrition Facts
| Serving size | 787 grams (787.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 466 |
| Total Fat 11.00g | 14% |
| Saturated Fat 3.40g | 17% |
| Polyunsaturated Fat 3.20g | |
| Cholesterol 16mg | 5% |
| Sodium 230mg | 10% |
| Total Carbohydrate 84.50g | 31% |
| Dietary Fiber 10.60g | 38% |
| Total Sugars 65.60g | |
| Protein 11.10g | 22% |
| Vitamin D 137IU | 684% |
| Calcium 696mg | 54% |
| Iron 3mg | 17% |
| Potassium 1162mg | 25% |
Source of Calories