Toddler Mana Milkshake

Whip up the ultimate nutritious treat with this Toddler Mana Milkshake—a creamy, flavorful blend packed with wholesome ingredients designed to delight your little one. This quick 5-minute milkshake features a nourishing mix of ripe banana, creamy Greek yogurt, hearty rolled oats, and a touch of peanut butter for protein. Sweetened naturally with frozen mango chunks and an optional drizzle of honey, it’s a kid-approved, energy-boosting snack perfect for busy mornings or as a midday pick-me-up. A dash of cinnamon adds a warm, subtle spice that enhances the fruity flavors, while ice cubes ensure a refreshingly smooth finish. Whether you use whole milk or a plant-based alternative, this customizable milkshake is a delicious way to sneak in essential nutrients for your toddler. Enjoy this toddler-friendly, nutrient-packed smoothie that’s as easy to make as it is to savor!

Nutriscore Rating: 70/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 1

Ingredients

• 1 cup Whole milk (or plant-based alternative)
• 1 large Banana (ripe)
• 1 tablespoon Greek yogurt (plain or vanilla)
• 1 tablespoon Rolled oats
• 1 teaspoon Peanut butter (or almond butter)
• 1 teaspoon Honey (optional, for kids over 1 year)
• 0.5 cup Frozen mango chunks (or other favorite fruit)
• 0.125 teaspoon Cinnamon powder
• 2 large Ice cubes

Directions

Step 1

1. Gather all the ingredients and ensure the banana is peeled and the mango is diced into chunks if not using pre-frozen mango.

Step 2

2. In a blender, combine the whole milk, banana, Greek yogurt, rolled oats, peanut butter, and honey (if using).

Step 3

3. Add the frozen mango chunks, cinnamon powder, and ice cubes to the blender.

Step 4

4. Blend on high speed for about 30-45 seconds, or until the milkshake is smooth and creamy.

Step 5

5. Taste the milkshake and adjust sweetness if needed by adding a tiny bit more honey.

Step 6

6. Pour the milkshake into a toddler-friendly cup or sippy cup.

Step 7

7. Serve immediately and watch your toddler enjoy this nutritious and delicious treat!

Nutrition Facts

Serving size	650.9 grams (650.9g)

Amount per serving	% Daily Value*
Calories	424

Total Fat 11.70g	15%
Saturated Fat 5.70g	29%
Polyunsaturated Fat NaNg
Cholesterol 25mg	8%
Sodium 129mg	6%
Total Carbohydrate 72.00g	26%
Dietary Fiber 6.50g	23%
Total Sugars 51.50g
Protein 13.70g	27%

Vitamin D 124IU	620%
Calcium 317mg	24%
Iron 1mg	6%
Potassium 1082mg	23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.5%

Protein: 12.2%

Carbs: 64.3%