Toddler Hidden Veggie Smoothie

Packed with nutrition and bursting with creamy sweetness, the Toddler Hidden Veggie Smoothie is a genius way to sneak wholesome vegetables into your little one's diet. This quick and easy recipe combines vibrant spinach and grated carrot with a frozen banana, Greek yogurt, and unsweetened almond milk to create a delightfully smooth and naturally sweetened drink. Optional honey adds a touch of extra sweetness, while chia seeds boost protein and fiber for lasting energy. With prep time under 5 minutes, this tasty smoothie is perfect for busy mornings or as a healthy snack. Its velvety texture and subtle vanilla essence make it toddler-approved, with no trace of veggies in sight. Serve in a sippy cup for mess-free enjoyment! Perfect keywords: hidden veggie smoothie, toddler-friendly recipes, healthy smoothies for kids, spinach smoothie, carrot smoothie.

Nutriscore Rating: 73/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

• 1 large Frozen banana
• 1 cup Spinach
• 0.5 cup Carrot, peeled and grated
• 1 cup Unsweetened almond milk
• 0.5 cup Greek yogurt
• 1 teaspoon Honey (optional, for sweetness)
• 0.5 teaspoon Vanilla extract
• 1 tablespoon Chia seeds
• 4 pieces Ice cubes

Directions

Step 1

1. Add the frozen banana, spinach, grated carrot, and unsweetened almond milk to a blender.

Step 2

2. Next, add Greek yogurt, honey (if using), vanilla extract, and chia seeds for added nutrients.

Step 3

3. Place 4 ice cubes in the blender to chill the smoothie.

Step 4

4. Blend on high until smooth and creamy, ensuring there are no visible vegetable pieces.

Step 5

5. Taste the smoothie and adjust sweetness if necessary by adding a little more honey.

Step 6

6. Pour the smoothie into toddler-friendly cups or sippy cups and serve immediately. Enjoy!

Nutrition Facts

Serving size	789.3 grams (789.3g)

Amount per serving	% Daily Value*
Calories	375

Total Fat 7.50g	10%
Saturated Fat 1.20g	6%
Polyunsaturated Fat 3.10g
Cholesterol 4mg	1%
Sodium 304mg	13%
Total Carbohydrate 60.10g	22%
Dietary Fiber 11.20g	40%
Total Sugars 31.90g
Protein 14.50g	29%

Vitamin D 88IU	439%
Calcium 640mg	49%
Iron 3mg	15%
Potassium 1287mg	27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.4%

Protein: 15.9%

Carbs: 65.7%