Toddler Baked Oatmeal

Perfectly crafted for tiny taste buds and busy parents, this Toddler Baked Oatmeal is a wholesome, make-ahead breakfast or snack that kids will love! Packed with simple, nourishing ingredients like rolled oats, ripe banana, and unsweetened applesauce, this recipe skips refined sugars and offers natural sweetness with optional maple syrup or honey for toddlers over one year old. A hint of cinnamon and vanilla add cozy flavors, while optional fresh or frozen berries provide a burst of fruity goodness. Ready in just 40 minutes, including prep and bake time, this soft, sliceable oatmeal is easy to serve and stores beautifully for meal prep. Serve it warm or chilled for a nutritious, fuss-free start to your toddler’s day!

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 6

Ingredients

• 2 cups Rolled oats
• 1.5 cups Milk
• 1 large Ripe banana (mashed)
• 1 large Egg
• 0.25 cup Unsweetened applesauce
• 2 tablespoons Maple syrup or honey (optional, for toddlers over 1 year old)
• 1 teaspoon Vanilla extract
• 1 teaspoon Baking powder
• 1 teaspoon Cinnamon
• 0.25 teaspoon Salt
• 0.5 cup Fresh or frozen berries (optional)

Directions

Step 1

Preheat your oven to 375°F (190°C) and lightly grease an 8x8-inch (20x20 cm) baking dish or line it with parchment paper.

Step 2

In a large mixing bowl, combine the rolled oats, baking powder, cinnamon, and salt. Stir well to ensure the dry ingredients are evenly distributed.

Step 3

In a separate bowl, mash the ripe banana until smooth. Add the milk, egg, applesauce, maple syrup or honey (if using), and vanilla extract. Whisk until well combined.

Step 4

Pour the wet ingredients into the bowl of dry ingredients and gently mix until fully incorporated. Be careful not to overmix.

Step 5

If using berries, fold them into the mixture gently to avoid crushing them.

Step 6

Pour the oatmeal mixture into the prepared baking dish, spreading it out evenly with a spatula.

Step 7

Bake in the preheated oven for 25-30 minutes, or until the top is golden brown and the center is set.

Step 8

Allow the baked oatmeal to cool for 10-15 minutes. Once cooled, cut it into squares or bars for serving.

Step 9

Serve warm, at room temperature, or chilled. Store leftovers in an airtight container in the fridge for up to 5 days or freeze for up to 3 months.

Nutrition Facts

Serving size	935.2 grams (935.2g)

Amount per serving	% Daily Value*
Calories	1245

Total Fat 27.60g	35%
Saturated Fat 8.70g	43%
Polyunsaturated Fat 2.20g
Cholesterol 253mg	84%
Sodium 1302mg	57%
Total Carbohydrate 207.70g	76%
Dietary Fiber 25.20g	90%
Total Sugars 74.80g
Protein 48.50g	97%

Vitamin D 215IU	1074%
Calcium 651mg	50%
Iron 10mg	55%
Potassium 2000mg	43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.5%

Protein: 15.2%

Carbs: 65.3%