Toasted Swiss Muesli Cereal

Start your morning with the irresistible crunch of Toasted Swiss Muesli Cereal—a wholesome, homemade breakfast bursting with nutty goodness and natural sweetness. This easy-to-make recipe combines rolled oats, chopped nuts, sunflower seeds, and shredded coconut, all lightly toasted to golden perfection with a luscious blend of honey (or maple syrup), melted coconut oil, and a hint of vanilla. The warm undertones of ground cinnamon add a cozy depth to every bite, while chopped dried fruits, such as raisins or apricots, bring a delightful chewiness and a pop of sweetness. Perfect for busy mornings, this versatile cereal can be enjoyed with milk, creamy yogurt, or as a crunchy topping for smoothie bowls. Ready in just 30 minutes, this muesli is a make-ahead breakfast option that will keep fresh in your pantry for up to two weeks, making it a nutritious and delicious way to fuel your day.

Nutriscore Rating: 60/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 8

Ingredients

• 3 cups Rolled oats
• 1 cup Chopped nuts (e.g., almonds, walnuts, or hazelnuts)
• 0.5 cup Sunflower seeds
• 0.5 cup Shredded unsweetened coconut
• 1 teaspoon Ground cinnamon
• 3 tablespoons Honey or maple syrup
• 2 tablespoons Coconut oil or olive oil, melted
• 1 teaspoon Vanilla extract
• 1 cup Chopped dried fruits (e.g., raisins, apricots, or cranberries)

Directions

Step 1

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

Step 2

In a large mixing bowl, combine the rolled oats, chopped nuts, sunflower seeds, shredded coconut, and ground cinnamon.

Step 3

In a small bowl, whisk together the honey (or maple syrup), melted coconut oil (or olive oil), and vanilla extract. Pour this mixture over the dry ingredients, stirring well to ensure everything is evenly coated.

Step 4

Spread the mixture out evenly on the prepared baking sheet.

Step 5

Bake in the preheated oven for 15-20 minutes, stirring halfway through, until the mixture is golden brown and fragrant.

Step 6

Remove the baking sheet from the oven and let the mixture cool completely. The muesli will crisp up as it cools.

Step 7

Once cooled, stir in the chopped dried fruits.

Step 8

Store the toasted Swiss muesli in an airtight container at room temperature for up to 2 weeks.

Step 9

Serve with milk, yogurt, or as a topping for smoothie bowls.

Nutrition Facts

Serving size	726 grams (726.0g)

Amount per serving	% Daily Value*
Calories	3260

Total Fat 170.10g	218%
Saturated Fat 60.10g	301%
Polyunsaturated Fat 23.70g
Cholesterol 0mg	0%
Sodium 49mg	2%
Total Carbohydrate 391.90g	143%
Dietary Fiber 61.40g	219%
Total Sugars 158.00g
Protein 82.80g	166%

Vitamin D 0IU	0%
Calcium 482mg	37%
Iron 23mg	126%
Potassium 3828mg	81%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.6%

Protein: 9.7%

Carbs: 45.7%