Toasted Sunflower Seeds
Elevate your snacking game with these quick and easy Toasted Sunflower Seeds, a wholesome treat bursting with nutty flavor and irresistible crunch. Made with just three simple ingredients—raw sunflower seeds, a touch of olive oil, and a pinch of salt—this recipe transforms pantry staples into a versatile snack or topping in under 10 minutes. The stovetop toasting method releases the seeds' natural oils, enhancing their rich, roasted aroma while ensuring a golden, crisp texture. Perfect as a nutritious midday snack, a salad topping, or a crunchy addition to soups and grain bowls, toasted sunflower seeds are both healthy and delicious. Whether you're meal prepping or looking for the perfect on-the-go bite, this recipe delivers big flavor with minimal effort.
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Ingredients
- 1 cup raw sunflower seeds
- 1 teaspoon olive oil
- 1 pinch salt
Directions
Step 1
Preheat a large skillet over medium heat.
Step 2
Add the raw sunflower seeds to the skillet and spread them out into an even layer.
Step 3
Drizzle the olive oil over the seeds and stir to ensure they are evenly coated.
Step 4
Sprinkle a pinch of salt over the seeds for seasoning.
Step 5
Toast the sunflower seeds while stirring frequently with a wooden spoon or spatula to prevent burning.
Step 6
After about 5–8 minutes, the seeds should become golden brown and release a nutty aroma. Watch closely as they can burn quickly.
Step 7
Once toasted to your desired level, remove the skillet from heat and allow the seeds to cool completely in the pan.
Step 8
Transfer the toasted sunflower seeds to an airtight container for storage or enjoy them immediately.
Nutrition Facts
| Serving size | 169.9 grams (169.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1043 |
| Total Fat 92.30g | 118% |
| Saturated Fat 10.50g | 53% |
| Polyunsaturated Fat 1.30g | |
| Cholesterol 0mg | 0% |
| Sodium 146mg | 6% |
| Total Carbohydrate 37.80g | 14% |
| Dietary Fiber 17.20g | 61% |
| Total Sugars 9.40g | |
| Protein 30.60g | 61% |
| Vitamin D 0IU | 0% |
| Calcium 106mg | 8% |
| Iron 6mg | 34% |
| Potassium 1028mg | 22% |
Source of Calories