Toasted Sesame Greens

Elevate your side dish game with these flavorful Toasted Sesame Greens, a quick and easy recipe packed with bold Asian-inspired flavors. Featuring tender kale, spinach, or chard sautéed with aromatic garlic, soy sauce, and a hint of heat from optional red pepper flakes, this dish is finished with a drizzle of nutty sesame oil and a sprinkle of crunchy toasted sesame seeds. Ready in just 20 minutes, it’s the perfect healthy addition to any dinner spread or a versatile topping for rice. Whether you’re meal prepping or crafting a vibrant plant-based meal, these sesame-infused greens deliver a delicious balance of savory and umami goodness.

Nutriscore Rating: 84/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 6 cups Fresh greens (kale, spinach, or chard)
• 2 tablespoons Sesame oil
• 3 count Garlic cloves
• 1 tablespoon Soy sauce
• 1 tablespoon Toasted sesame seeds
• 0.5 teaspoons Red pepper flakes (optional)
• 2 tablespoons Water

Directions

Step 1

Wash and thoroughly dry the greens. If using kale or chard, remove tough stems and chop the leaves into bite-sized pieces.

Step 2

Peel and mince the garlic cloves.

Step 3

Heat 1 tablespoon of sesame oil in a large skillet or wok over medium heat.

Step 4

Add the minced garlic and cook for 1 minute, stirring constantly, until fragrant.

Step 5

Add the prepared greens to the skillet along with 2 tablespoons of water. Toss to combine and cover the skillet with a lid. Let the greens steam for 2-3 minutes.

Step 6

Remove the lid and stir in the soy sauce and red pepper flakes (if using). Cook for another 2-3 minutes, stirring occasionally, until the greens are tender and any excess water has evaporated.

Step 7

Drizzle the remaining 1 tablespoon of sesame oil over the greens and sprinkle with toasted sesame seeds. Toss gently to coat evenly.

Step 8

Remove from heat and transfer to a serving dish. Serve warm as a side dish or over rice for a simple meal.

Nutrition Facts

Serving size	429.6 grams (429.6g)

Amount per serving	% Daily Value*
Calories	451

Total Fat 33.50g	43%
Saturated Fat 4.40g	22%
Polyunsaturated Fat 11.70g
Cholesterol 0mg	0%
Sodium 699mg	30%
Total Carbohydrate 33.70g	12%
Dietary Fiber 13.40g	48%
Total Sugars 4.10g
Protein 15.30g	31%

Vitamin D 0IU	0%
Calcium 488mg	38%
Iron 11mg	63%
Potassium 1727mg	37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.6%

Protein: 12.3%

Carbs: 27.1%