Nutrition Facts for Toasted sesame coleslaw

Toasted Sesame Coleslaw

Crisp, colorful, and bursting with bold umami flavors, this Toasted Sesame Coleslaw is a refreshing twist on the classic side dish. Featuring a harmonious blend of crunchy green and red cabbage, sweet carrots, and aromatic green onions, this recipe is elevated with a creamy sesame dressing made from mayonnaise, rice vinegar, soy sauce, and a touch of honey for balance. The crowning touch? Golden, nutty sesame seeds toasted to perfection, adding a delightful crunch and depth of flavor. Ready in just 20 minutes, this easy-to-make coleslaw is perfect as a chilled side dish for barbecues or as a zingy topping for tacos, sandwiches, or grilled meats. Whether you're meal prepping or feeding a crowd, this vibrant dish is a must-try addition to your table.

Nutriscore Rating: 64/100
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Image of Toasted Sesame Coleslaw
Prep Time:15 mins
Cook Time:5 mins
Total Time:20 mins
Servings: 6

Ingredients

  • 4 cups Green cabbage
  • 2 cups Red cabbage
  • 1 cup Carrots
  • 2 stalks Green onions
  • 2 tablespoons Sesame seeds
  • 1 cup Mayonnaise
  • 2 tablespoons Rice vinegar
  • 1 tablespoon Soy sauce
  • 1 teaspoon Toasted sesame oil
  • 1 teaspoon Honey
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

Thinly slice the green cabbage and red cabbage using a sharp knife or mandoline and place them in a large mixing bowl.

Step 2

Peel and julienne the carrots (or grate them if preferred) and add to the bowl with the cabbage.

Step 3

Slice the green onions finely and mix them into the bowl with the other vegetables.

Step 4

In a small dry skillet over medium heat, toast the sesame seeds, stirring frequently, until golden and fragrant (about 2-3 minutes). Remove from heat and set aside to cool.

Step 5

In a separate small bowl, whisk together the mayonnaise, rice vinegar, soy sauce, toasted sesame oil, honey, salt, and black pepper until smooth to create the dressing.

Step 6

Pour the sesame dressing over the vegetables and toss well until all ingredients are evenly coated.

Step 7

Sprinkle the toasted sesame seeds on top of the coleslaw and gently toss again to incorporate.

Step 8

Refrigerate the coleslaw for at least 15-20 minutes before serving to allow the flavors to meld.

Step 9

Serve chilled as a side dish, or use it as a topping for sandwiches, tacos, or grilled proteins.

Nutrition Facts

Serving size 882.6 grams (882.6g)
Amount per serving % Daily Value*
Calories 2074
Total Fat 188.00g 241%
Saturated Fat 18.00g 90%
Polyunsaturated Fat 4.30g
Cholesterol 235mg 78%
Sodium 2492mg 108%
Total Carbohydrate 97.40g 35%
Dietary Fiber 16.20g 58%
Total Sugars 25.90g
Protein 11.60g 23%
Vitamin D 0IU 0%
Calcium 254mg 20%
Iron 5mg 27%
Potassium 1429mg 30%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 79.5%
Protein: 2.2%
Carbs: 18.3%