Toasted Sesame Asparagus

Elevate your vegetable side dishes with this vibrant and flavor-packed Toasted Sesame Asparagus recipe! Tender-crisp asparagus spears are sautéed to perfection with a savory blend of garlic, soy sauce, and sesame oil, then finished with a sprinkle of golden toasted sesame seeds for a delightful nutty crunch. This quick and easy recipe comes together in just 20 minutes, making it an ideal addition to weeknight dinners or holiday feasts. Perfect for pairing with grilled meats, stir-fries, or as a standalone vegetarian delight, this dish balances simplicity with bold, irresistible flavors. Whether you're a fan of Asian-inspired cuisine or simply looking for a healthy, gluten-free side, Toasted Sesame Asparagus is a must-try!

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 pound asparagus
• 1 tablespoon olive oil
• 2 teaspoons sesame oil
• 1 tablespoon soy sauce
• 2 cloves garlic
• 1 tablespoon sesame seeds
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper

Directions

Step 1

Trim the woody ends off the asparagus stalks and rinse thoroughly under cold water. Pat dry with a clean kitchen towel or paper towel.

Step 2

Peel and finely mince the garlic cloves.

Step 3

Heat a large skillet or wok over medium heat. Add the sesame seeds and toast them, stirring frequently, for 2-3 minutes or until golden and fragrant. Remove the sesame seeds from the pan and set them aside.

Step 4

In the same skillet, add the olive oil and sesame oil. Heat over medium heat until hot.

Step 5

Add the minced garlic to the skillet and sauté for about 30 seconds, stirring constantly to prevent burning.

Step 6

Add the asparagus to the skillet and toss to evenly coat with the oil and garlic. Cook for about 5-7 minutes, stirring occasionally, until the asparagus is tender-crisp and begins to develop light charring.

Step 7

Drizzle the soy sauce over the asparagus and stir to evenly coat. Cook for an additional 1-2 minutes to allow the flavors to meld.

Step 8

Season with salt and black pepper to taste, and stir in the toasted sesame seeds.

Step 9

Remove from heat and serve warm. Optionally, garnish with additional sesame seeds or a drizzle of sesame oil before serving.

Nutrition Facts

Serving size	529.3 grams (529.3g)

Amount per serving	% Daily Value*
Calories	535

Total Fat 47.60g	61%
Saturated Fat 7.10g	36%
Polyunsaturated Fat 15.30g
Cholesterol 0mg	0%
Sodium 1770mg	77%
Total Carbohydrate 21.50g	8%
Dietary Fiber 10.90g	39%
Total Sugars 8.70g
Protein 13.50g	27%

Vitamin D 0IU	0%
Calcium 132mg	10%
Iron 11mg	60%
Potassium 1034mg	22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.4%

Protein: 9.5%

Carbs: 15.1%