Toasted Pumpkin Seeds

Transform your leftover pumpkin seeds into a crunchy, savory treat with this easy Toasted Pumpkin Seeds recipe! Perfectly seasoned with olive oil, salt, and your choice of optional spices like garlic powder, paprika, or cayenne pepper, these golden, oven-roasted seeds are an irresistible snack or versatile topping for soups and salads. With just 10 minutes of prep time and 25 minutes in the oven, you'll have a nutritious, flavorful munchie ready in no time. Plus, they're an eco-friendly way to make the most of your pumpkin! Whether you like them simply salted or spiced up, these toasted pumpkin seeds are a delightful blend of crunch and flavor you won’t be able to resist.

Nutriscore Rating: 52/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 cup raw pumpkin seeds
• 1 tablespoon olive oil
• 0.5 teaspoon salt
• 0.5 teaspoon optional seasonings (such as garlic powder, paprika, or cayenne pepper)

Directions

Step 1

Preheat your oven to 300°F (150°C).

Step 2

Rinse the pumpkin seeds in a colander under cold water to remove any strings and pulp. Pat them dry using a towel or paper towels.

Step 3

In a bowl, toss the pumpkin seeds with olive oil, salt, and any optional seasonings you prefer. Mix well to ensure each seed is coated.

Step 4

Spread the seasoned pumpkin seeds in a single layer on a baking sheet lined with parchment paper.

Step 5

Place the baking sheet in the preheated oven and toast the seeds for 20 to 25 minutes, stirring halfway through to ensure even toasting.

Step 6

Check the seeds at 20 minutes; they should be golden brown and crunchy. If they need more time, continue to toast, checking every 2 minutes to avoid burning.

Step 7

Once toasted, remove the seeds from the oven and let them cool at room temperature on the baking sheet.

Step 8

Serve as a snack or use as a topping for soups and salads. Store any leftovers in an airtight container for up to a week.

Nutrition Facts

Serving size	130.2 grams (130.2g)

Amount per serving	% Daily Value*
Calories	734

Total Fat 66.10g	85%
Saturated Fat 12.20g	61%
Polyunsaturated Fat 1.30g
Cholesterol 0mg	0%
Sodium 1201mg	52%
Total Carbohydrate 20.80g	8%
Dietary Fiber 4.70g	17%
Total Sugars 0.10g
Protein 28.10g	56%

Vitamin D 0IU	0%
Calcium 62mg	5%
Iron 10mg	57%
Potassium 916mg	19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.3%

Protein: 14.2%

Carbs: 10.5%