Toasted Pita Salad

Crisp, golden pita bites meet vibrant Mediterranean flavors in this Toasted Pita Salad, a fresh and satisfying dish perfect for any occasion. This recipe combines crunchy, oven-toasted pita bread with a medley of crisp romaine lettuce, juicy cherry tomatoes, refreshing cucumber, and tangy red onion, all topped with crumbles of creamy feta cheese and a sprinkle of fresh parsley. The zesty homemade dressing, made with lemon juice, red wine vinegar, honey, and minced garlic, ties everything together with the perfect balance of bright and savory flavors. Ready in just 20 minutes, this wholesome salad is ideal as a light lunch or a flavorful side dish. Serve immediately to enjoy the irresistible contrast between the crisp pita and the fresh veggies.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:5 mins

Total Time:20 mins

Servings: 4

Ingredients

• 2 pieces pita bread
• 3 tablespoons olive oil
• 1 teaspoon salt
• 0.5 teaspoons ground black pepper
• 1 head romaine lettuce
• 1 cup cherry tomatoes
• 1 medium cucumber
• 0.5 medium red onion
• 0.25 cup fresh parsley
• 0.5 cup feta cheese
• 3 tablespoons lemon juice
• 1 tablespoon red wine vinegar
• 1 teaspoon honey
• 1 clove garlic

Directions

Step 1

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.

Step 2

Cut the pita bread into bite-sized squares or triangles. Place them on the baking sheet.

Step 3

Drizzle 1 tablespoon of olive oil over the pita pieces and sprinkle with 0.5 teaspoons of salt and 0.25 teaspoons of black pepper. Toss to coat evenly.

Step 4

Bake in the preheated oven for 5-7 minutes or until the pita is crisp and golden. Remove from the oven and let them cool.

Step 5

Meanwhile, chop the romaine lettuce into bite-sized pieces and place into a large salad bowl.

Step 6

Halve the cherry tomatoes. Peel and dice the cucumber. Thinly slice the red onion. Finely chop the parsley. Add all of these to the salad bowl.

Step 7

Crumble the feta cheese and sprinkle it over the salad ingredients.

Step 8

Prepare the dressing by whisking together the remaining 2 tablespoons of olive oil, lemon juice, red wine vinegar, honey, minced garlic cloves, 0.5 teaspoons of salt, and 0.25 teaspoons of black pepper in a small bowl.

Step 9

Drizzle the dressing over the salad and toss gently to combine.

Step 10

Add the toasted pita pieces to the salad just before serving to ensure they stay crispy. Toss lightly and serve immediately.

Nutrition Facts

Serving size	1337.1 grams (1337.1g)

Amount per serving	% Daily Value*
Calories	1096

Total Fat 61.90g	79%
Saturated Fat 17.00g	85%
Polyunsaturated Fat 6.20g
Cholesterol 67mg	22%
Sodium 3890mg	169%
Total Carbohydrate 114.40g	42%
Dietary Fiber 19.60g	70%
Total Sugars 25.00g
Protein 34.30g	69%

Vitamin D 12IU	60%
Calcium 704mg	54%
Iron 12mg	66%
Potassium 2359mg	50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.4%

Protein: 11.9%

Carbs: 39.7%