Nutrition Facts for Toasted pine nuts

Toasted Pine Nuts

Elevate your cooking with the nutty depth of perfectly toasted pine nuts! This quick and easy recipe takes just 5 minutes to transform these buttery seeds into golden, aromatic gems that add crunch and richness to any dish. Toasted to perfection in a dry skillet, these versatile pine nuts provide the perfect finishing touch for salads, pasta, roasted vegetables, or even homemade pesto. The subtle browning process enhances their natural flavor, releasing a warm, earthy aroma that infuses your kitchen. Whether you’re upgrading a weeknight meal or prepping snacks in advance, toasted pine nuts are a pantry essential you’ll love having on hand.

Nutriscore Rating: 75/100
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Image of Toasted Pine Nuts
Prep Time:1 mins
Cook Time:5 mins
Total Time:6 mins
Servings: 4

Ingredients

  • 0.5 cup Pine nuts

Directions

Step 1

Place a dry, non-stick skillet over medium-low heat.

Step 2

Add the pine nuts to the skillet, spreading them out in a single, even layer.

Step 3

Toast the pine nuts for 3-5 minutes, stirring frequently with a wooden spoon or spatula to ensure even browning.

Step 4

Watch the pine nuts closely to prevent burning; they should turn light golden brown and release a nutty aroma when done.

Step 5

Once toasted to your liking, immediately transfer the pine nuts to a plate to cool, as they can continue to cook in the hot pan.

Step 6

Use the toasted pine nuts as a topping for salads, pastas, or other dishes, or store them in an airtight container at room temperature for up to one week.

Nutrition Facts

Serving size 67.5 grams (67.5g)
Amount per serving % Daily Value*
Calories 454
Total Fat 46.20g 59%
Saturated Fat 3.30g 16%
Polyunsaturated Fat 23.00g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 8.80g 3%
Dietary Fiber 2.50g 9%
Total Sugars 2.40g
Protein 9.20g 18%
Vitamin D 0IU 0%
Calcium 11mg 1%
Iron 4mg 21%
Potassium 403mg 9%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 85.2%
Protein: 7.5%
Carbs: 7.2%