Nutrition Facts for Toasted pecans in the microwave

Toasted Pecans in the Microwave

Unlock the easiest way to enjoy perfectly toasted pecans in just minutes with this quick and foolproof microwave recipe! With only three simple ingredients—pecans, butter, and a pinch of salt—you can create a fragrant, nutty snack or topping in under 5 minutes. This hassle-free method eliminates the need for an oven, making it ideal for busy days or last-minute recipe needs. The microwave ensures even toasting, while the optional butter and salt elevate the flavor to a whole new level. Whether you're adding them to salads, desserts, or simply munching on them as a standalone snack, these golden, aromatic pecans are a game-changer. Try this easy recipe today and enjoy freshly toasted pecans in record time!

Nutriscore Rating: 68/100
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Image of Toasted Pecans in the Microwave
Prep Time:2 mins
Cook Time:3 mins
Total Time:5 mins
Servings: 4

Ingredients

  • 1 cup Pecans
  • 1 teaspoon Butter (optional)
  • 1 pinch Salt (optional)

Directions

Step 1

Measure 1 cup of pecans and place them in a microwave-safe plate or shallow dish in a single layer.

Step 2

If desired, dot the pecans with 1 teaspoon of butter for added flavor and sprinkle a pinch of salt for seasoning.

Step 3

Microwave on high for 1 minute. Remove the plate carefully (it will be hot) and stir the pecans to ensure even toasting.

Step 4

Continue microwaving in 30-second increments, stirring after each interval, until the pecans are fragrant and slightly darker in color. This should take 2–3 minutes total, depending on your microwave's strength.

Step 5

Carefully remove the plate from the microwave and let the pecans cool for 5 minutes. The pecans will crisp up as they cool.

Step 6

Use the toasted pecans immediately or store them in an airtight container for up to one week.

Nutrition Facts

Serving size 105.1 grams (105.1g)
Amount per serving % Daily Value*
Calories 725
Total Fat 75.80g 97%
Saturated Fat 8.60g 43%
Polyunsaturated Fat 21.60g
Cholesterol 10mg 3%
Sodium 140mg 6%
Total Carbohydrate 13.90g 5%
Dietary Fiber 9.60g 34%
Total Sugars 4.00g
Protein 9.20g 18%
Vitamin D 2IU 12%
Calcium 71mg 5%
Iron 3mg 14%
Potassium 411mg 9%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 88.1%
Protein: 4.8%
Carbs: 7.2%