Toasted Pecan Green Beans
Elevate your side dish game with these irresistible Toasted Pecan Green Beans, a perfect blend of crunch and flavor that will enhance any meal. Freshly blanched green beans are tossed with buttery, toasted pecans and a hint of garlic, then brightened with a splash of lemon juice for a zesty finish. This quick and easy recipe, ready in just 25 minutes, combines tender-crisp beans and nutty pecans with a touch of sea salt and freshly ground black pepper for a perfectly balanced taste. It's an elegant yet uncomplicated side dish that's ideal for weeknight dinners or holiday feasts alike. Try this simple recipe for a healthy, flavorful way to upgrade your vegetable routine!
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Ingredients
- 450 grams fresh green beans, trimmed
- 75 grams pecan halves
- 2 tablespoons unsalted butter
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 0.5 teaspoons sea salt
- 0.25 teaspoons black pepper, freshly ground
- 1 tablespoon lemon juice
Directions
Step 1
Bring a large pot of salted water to a boil.
Step 2
Add the trimmed green beans to the boiling water and blanch them for 3-4 minutes, or until vibrant green and tender-crisp. Immediately transfer the beans to a bowl of ice water to stop the cooking process.
Step 3
In a large skillet, melt the butter with the olive oil over medium heat.
Step 4
Add the pecan halves to the skillet and toast them for 3-4 minutes, stirring frequently, until they are fragrant and lightly golden. Remove the pecans from the skillet and set aside.
Step 5
In the same skillet, add the minced garlic and sauté for 1 minute, stirring frequently to prevent burning.
Step 6
Drain the green beans and pat them dry. Add them to the skillet with the garlic and toss to coat in the butter and olive oil mixture.
Step 7
Season the green beans with sea salt and freshly ground black pepper. Cook for 2-3 minutes, stirring occasionally, until heated through.
Step 8
Add the toasted pecans back to the skillet and drizzle with lemon juice. Toss everything together to combine.
Step 9
Transfer the Toasted Pecan Green Beans to a serving dish and serve warm.
Nutrition Facts
| Serving size | 591.1 grams (591.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1002 |
| Total Fat 92.50g | 119% |
| Saturated Fat 20.90g | 105% |
| Polyunsaturated Fat 1.30g | |
| Cholesterol 62mg | 21% |
| Sodium 1195mg | 52% |
| Total Carbohydrate 45.50g | 17% |
| Dietary Fiber 19.60g | 70% |
| Total Sugars 18.20g | |
| Protein 16.60g | 33% |
| Vitamin D 0IU | 0% |
| Calcium 240mg | 18% |
| Iron 7mg | 37% |
| Potassium 1309mg | 28% |
Source of Calories