Nutrition Facts for Toasted orzo with parsley

Toasted Orzo with Parsley

Elevate your next dinner with this simple yet flavorful Toasted Orzo with Parsley recipe. Perfect as a versatile side dish or a light, standalone meal, this recipe highlights the nutty essence of golden-toasted orzo pasta paired with the bright freshness of chopped parsley and zesty lemon. Cooked in a savory broth for extra depth of flavor, the dish is brought to life with aromatic garlic and a perfectly balanced seasoning of salt and pepper. Ready in just 30 minutes, this quick and easy recipe is ideal for weeknight meals or impressing guests with a sophisticated, Mediterranean-inspired touch. With minimal ingredients and maximum flavor, Toasted Orzo with Parsley is sure to become a new favorite in your recipe collection!

Nutriscore Rating: 68/100
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Image of Toasted Orzo with Parsley
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 1 cup Orzo pasta
  • 2 tablespoons Olive oil
  • 2 cloves Garlic
  • 2 cups Chicken or vegetable broth
  • 0.25 cup Fresh parsley
  • 1 teaspoon Lemon zest
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

Heat olive oil in a medium-sized saucepan over medium heat.

Step 2

Add the orzo pasta and toast it, stirring frequently, until it turns golden brown and releases a nutty aroma, about 3-5 minutes.

Step 3

Mince the garlic cloves and add them to the pan. Stir for about 30 seconds until fragrant, being careful not to burn the garlic.

Step 4

Pour in the chicken or vegetable broth and stir to combine. Bring the mixture to a boil.

Step 5

Reduce the heat to low, cover the pan, and let the orzo simmer until tender and the liquid has been absorbed, about 12-15 minutes.

Step 6

While the orzo is cooking, finely chop the fresh parsley and zest the lemon. Set aside.

Step 7

When the orzo is done, remove the pan from heat and fluff the pasta with a fork.

Step 8

Stir in the parsley, lemon zest, salt, and black pepper. Taste and adjust seasoning, if necessary.

Step 9

Serve warm as a side dish or enjoy as a light meal.

Nutrition Facts

Serving size 734.6 grams (734.6g)
Amount per serving % Daily Value*
Calories 1014
Total Fat 32.80g 42%
Saturated Fat 4.60g 23%
Polyunsaturated Fat 2.70g
Cholesterol 0mg 0%
Sodium 2911mg 127%
Total Carbohydrate 155.80g 57%
Dietary Fiber 11.80g 42%
Total Sugars 4.80g
Protein 28.90g 58%
Vitamin D 0IU 0%
Calcium 95mg 7%
Iron 9mg 47%
Potassium 242mg 5%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.5%
Protein: 11.2%
Carbs: 60.3%