Nutrition Facts for Toasted onion dip

Toasted Onion Dip

Transform your snack game with this creamy, caramelized toasted onion dip—a perfect balance of rich, savory flavors and irresistibly smooth texture. This crowd-pleasing recipe elevates simple pantry staples like yellow onions, cream cheese, and sour cream into a gourmet masterpiece. The key lies in perfectly caramelizing the onions with butter and olive oil, bringing out their natural sweetness for a depth of flavor that’s hard to beat. Enhanced with a touch of Worcestershire sauce and garlic, this dip is the ultimate party appetizer, whether served warm or chilled. Pair it with crispy chips, crunchy veggie sticks, or fresh crackers, and watch it disappear from the table. Quick to prepare and packed with flavor, this toasted onion dip is destined to become your go-to recipe for game day spreads, potlucks, and festive gatherings.

Nutriscore Rating: 44/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Toasted Onion Dip
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 8

Ingredients

  • 3 medium Yellow onions
  • 2 tablespoons Unsalted butter
  • 2 tablespoons Olive oil
  • 2 cloves Garlic
  • 8 ounces Cream cheese
  • 1 cup Sour cream
  • 1 cup Mayonnaise
  • 1 teaspoon Salt
  • 0.5 teaspoons Ground black pepper
  • 1 teaspoon Worcestershire sauce
  • 2 tablespoons Chopped fresh chives (optional for garnish)

Directions

Step 1

Peel and thinly slice the onions.

Step 2

Heat a large skillet over medium heat, then add the butter and olive oil.

Step 3

Once the butter has melted, add the sliced onions and a pinch of salt.

Step 4

Cook the onions, stirring occasionally, until they are golden brown and caramelized (about 20-25 minutes). Reduce the heat if they begin to brown too quickly.

Step 5

Mince the garlic cloves and add them to the caramelized onions during the last 2 minutes of cooking. Stir to combine and cook until fragrant.

Step 6

Transfer the onion mixture to a cutting board and let cool for 5 minutes, then finely chop the onions.

Step 7

In a large mixing bowl, combine the cream cheese, sour cream, mayonnaise, salt, black pepper, and Worcestershire sauce. Mix until smooth and well combined.

Step 8

Fold in the chopped onions and garlic mixture until evenly distributed.

Step 9

Transfer the dip to a serving bowl and garnish with chopped fresh chives, if desired.

Step 10

Serve immediately with chips, crackers, or fresh vegetables, or refrigerate for 1-2 hours to allow the flavors to meld even more.

Nutrition Facts

Serving size 1106.3 grams (1106.3g)
Amount per serving % Daily Value*
Calories 3584
Total Fat 349.00g 447%
Saturated Fat 110.60g 553%
Polyunsaturated Fat 6.00g
Cholesterol 641mg 214%
Sodium 3863mg 168%
Total Carbohydrate 109.80g 40%
Dietary Fiber 6.30g 23%
Total Sugars 38.60g
Protein 26.10g 52%
Vitamin D 0IU 0%
Calcium 626mg 48%
Iron 2mg 10%
Potassium 874mg 19%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 85.2%
Protein: 2.8%
Carbs: 11.9%