Nutrition Facts for Toasted oatmeal

Toasted Oatmeal

Elevate your breakfast game with this simple yet flavorful Toasted Oatmeal recipe—a cozy, golden twist on a classic! By lightly toasting rolled oats in melted butter before simmering them to creamy perfection, this dish delivers an irresistibly nutty aroma and rich depth of flavor. Ready in just 15 minutes, it’s a quick, wholesome option for busy mornings. Customize your bowl with a splash of milk, a drizzle of honey or maple syrup, and your favorite toppings, like fresh fruit or crunchy nuts, for a hearty, nutritious start to your day. Perfect for oatmeal lovers seeking a slightly indulgent upgrade, this recipe combines quick cooking with satisfying taste and texture, making it a go-to for breakfast bliss.

Nutriscore Rating: 71/100
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Image of Toasted Oatmeal
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 1 cup Rolled oats
  • 1 tablespoon Butter
  • 2 cups Water
  • 0.25 teaspoon Salt
  • 0.5 cup Milk (optional, for serving)
  • 1 tablespoon Honey or maple syrup (optional, for serving)
  • 0 optional Fresh fruit or nuts (optional, for topping)

Directions

Step 1

Place a medium skillet over medium heat and add the butter. Let it melt completely.

Step 2

Add the rolled oats to the skillet and stir them constantly with a wooden spoon or spatula to coat them evenly in butter.

Step 3

Continue toasting the oats for 5–7 minutes, stirring frequently, until they turn golden brown and release a nutty aroma. Be careful not to burn them.

Step 4

In a saucepan, bring 2 cups of water and 0.25 teaspoon of salt to a gentle boil.

Step 5

Once the oats are toasted, carefully add them to the boiling water. Stir well to combine.

Step 6

Reduce the heat to low, cover, and let the oats simmer for 5 minutes, stirring occasionally, until the water is absorbed and the oats reach your desired consistency.

Step 7

Remove the oatmeal from heat and let it sit, covered, for 2 minutes to finish thickening.

Step 8

Serve the toasted oatmeal warm. Add a splash of milk, a drizzle of honey or maple syrup, and top with your favorite fresh fruit or nuts if desired.

Nutrition Facts

Serving size 769.5 grams (769.5g)
Amount per serving % Daily Value*
Calories 574
Total Fat 21.00g 27%
Saturated Fat 9.10g 45%
Polyunsaturated Fat 0.40g
Cholesterol 43mg 14%
Sodium 729mg 32%
Total Carbohydrate 84.00g 31%
Dietary Fiber 10.60g 38%
Total Sugars 28.30g
Protein 18.90g 38%
Vitamin D 52IU 261%
Calcium 239mg 18%
Iron 4mg 24%
Potassium 645mg 14%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.5%
Protein: 12.6%
Carbs: 55.9%