Toasted Millet Salad

Elevate your salad game with this vibrant Toasted Millet Salad, a wholesome and flavor-packed dish perfect for any occasion. The nutty, golden millet forms the base, toasted to perfection for a delightful aroma and rich texture. Fresh cucumber, sweet cherry tomatoes, and red onion are paired with a medley of parsley and mint, creating a refreshing burst of flavors. A zesty lemon-honey dressing ties everything together, while optional crumbled feta and toasted almonds add layers of creaminess and crunch. Ready in just 35 minutes, this nutrient-rich salad is not only gluten-free but also incredibly versatile—serve it as a light lunch, a side dish, or a crowd-pleasing addition to your next gathering.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 cup millet
• 2 cups water
• 3 tablespoons olive oil
• 3 tablespoons lemon juice
• 1 teaspoon honey
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 1 cup cucumber, diced
• 1 cup cherry tomatoes, halved
• 0.25 cup red onion, finely chopped
• 0.25 cup parsley, chopped
• 0.25 cup mint leaves, chopped
• 0.5 cup feta cheese, crumbled (optional)
• 0.25 cup toasted almonds, sliced (optional)

Directions

Step 1

Heat a dry skillet over medium heat. Add the millet and toast it, stirring frequently, until it turns golden brown and smells nutty, about 5 minutes.

Step 2

In a medium saucepan, bring 2 cups of water to a boil. Add the toasted millet, reduce the heat to low, cover, and let it simmer for 15 minutes or until the water is absorbed. Remove from heat and let it sit covered for an additional 5 minutes. Fluff the millet with a fork and let it cool.

Step 3

In a small bowl, whisk together the olive oil, lemon juice, honey, salt, and black pepper to make the dressing.

Step 4

In a large mixing bowl, combine the cooled millet, diced cucumber, cherry tomatoes, red onion, parsley, and mint leaves.

Step 5

Pour the dressing over the salad and toss gently to coat all the ingredients evenly.

Step 6

If using, gently fold in the crumbled feta cheese and toasted almonds for added flavor and texture.

Step 7

Serve immediately or refrigerate for up to 2 hours to allow the flavors to meld before serving.

Nutrition Facts

Serving size	2057.6 grams (2057.6g)

Amount per serving	% Daily Value*
Calories	1957

Total Fat 93.30g	120%
Saturated Fat 27.00g	135%
Polyunsaturated Fat 7.80g
Cholesterol 107mg	36%
Sodium 3879mg	169%
Total Carbohydrate 232.20g	84%
Dietary Fiber 24.20g	86%
Total Sugars 25.20g
Protein 59.30g	119%

Vitamin D 0IU	0%
Calcium 1126mg	87%
Iron 18mg	99%
Potassium 2564mg	55%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.9%

Protein: 11.8%

Carbs: 46.3%