Toasted Millet

Elevate your side dish game with toasted millet, a wholesome and nutty grain that’s sure to impress. This recipe highlights the simple yet transformative technique of toasting millet in olive oil, unlocking its aromatic, earthy flavor and giving it a golden hue. Cooked to tender perfection and lightly seasoned with salt, this versatile dish can be customized with garnishes like fresh parsley or crunchy toasted nuts for added texture and vibrancy. Ready in just 30 minutes, toasted millet is a healthy, gluten-free alternative to rice or quinoa and makes an excellent base for bowls, salads, or hearty meals. Perfect for busy weeknights or a nutrient-packed addition to your meal prep, this easy recipe is a must-try!

Nutriscore Rating: 70/100

Prep Time:5 mins

Cook Time:25 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 cup millet
• 2 cups water
• 1 tablespoon olive oil
• 0.5 teaspoon salt
• 0 optional garnish: chopped parsley or toasted nuts

Directions

Step 1

Rinse the millet under cold water using a fine mesh sieve to remove any dust or debris. Allow it to drain well.

Step 2

In a medium-sized saucepan, heat 1 tablespoon of olive oil over medium heat.

Step 3

Add the drained millet to the saucepan and stir frequently for 3-5 minutes, or until the millet becomes golden and aromatic. Be careful not to burn it.

Step 4

Add 2 cups of water to the saucepan and stir in 1/2 teaspoon of salt. Increase the heat to high and bring the mixture to a boil.

Step 5

Once boiling, reduce the heat to low, cover the saucepan with a lid, and let the millet simmer for 15-20 minutes, or until all the water has been absorbed and the millet is tender.

Step 6

Remove the saucepan from the heat and let it sit, covered, for 5 additional minutes to allow the millet to steam and fluff up.

Step 7

Fluff the millet with a fork before serving. Garnish with chopped parsley or toasted nuts if desired.

Step 8

Serve warm as a side dish, or use it as a base for bowls, salads, or other recipes. Enjoy!

Nutrition Facts

Serving size	1267 grams (1267.0g)

Amount per serving	% Daily Value*
Calories	1027

Total Fat 21.70g	28%
Saturated Fat 3.50g	18%
Polyunsaturated Fat 5.20g
Cholesterol 0mg	0%
Sodium 2474mg	108%
Total Carbohydrate 180.00g	65%
Dietary Fiber 10.20g	36%
Total Sugars 1.10g
Protein 26.90g	54%

Vitamin D 0IU	0%
Calcium 66mg	5%
Iron 5mg	29%
Potassium 513mg	11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.1%

Protein: 10.5%

Carbs: 70.4%